7 Minute Workout Bikini Body – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

You’ve had a look in the mirror, and chose that it’s time to loose a few pounds and get that swimwear body back. Maybe you’re searching for a simple, easy-to-follow workout program particularly for women? I wanted to show you a review of a fitness and lifestyle program I stumbled upon recently, called the Bikini Body Workout by Jen Ferruggia.  7 Minute Workout Bikini Body

Perhaps you’ve even purchased yourself a good little two piece, however aren’t absolutely delighted how you look in it. The idea of going on a crash diet, or pounding out miles on the treadmill leaves you feeling entirely flat.

That’s where the Bikini Body Workout comes in. I was quite shocked at the value of the workout program, provided the price. Let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be best for you.

Firstly, What Is The Bikini Body Workout?

If you haven’t stumble upon the program in the past, the Bikini Body Workout is a total workout program created by fitness model Jen Ferruggia.

It is a 12 week program developed typically for females, to target and areas that the majority of females struggle most with. You likewise get the booty building and forming guide to actually assault those frustrating locations!

This is not your common ‘weight loss’ program, as it takes more of holistic approach to being in shape and healthy. It actually needs to become a way of life option.

Which is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the manuals, workout sheets and videos you require. The workout videos are particularly excellent, as you can enjoy them on your phone as you work out.

As all physical fitness professionals will tell you, workout is almost useless for weight loss without the right diet. And again that is where this program sticks out. It comes with a nutrition guide and workout coordinator, including recommended shopping lists.

Who Is Jen Ferruggia?

Jen Ferruggia

Jen is a previous athletics and health instructor. She presently works as a full-time physical fitness & health coach and fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, but a little too much partying in college left her both unsuited and bring some excess weight. This stimulated her lifelong fixation with physical fitness and healthy eating.

Using the extremely techniques detailed in her Bikini Body Workout program, Jen manage to get into the best shape of her life, and hasn’t recalled.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

7 Minute Workout Bikini Body

What Does The Bikini Body Workout Cost?

The program is truly well priced at only US$29.95. This is unbelievable worth, considering what is in the total program.

There are a number of similar products, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be great, and all do what they recommend. So does the Bikini Body Workout, at a much better price!

What Do You Get inside The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

7 Minute Workout Bikini Body

As soon as you log into the members area this is what you access to;

Workout Videos: The very first thing are the instructional workout exercise videos. These are very easy to follow and can be carried out anywhere (you can even see them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide describing the workouts to be done at your local health club. It covers the typical equipment that you find there and how to use them in the various workouts – from barbells, dumbbells and benches, to cable sheaves etc. The videos are rather detailed to make sure you do the exercises correctly and prevent injury.
Workout At Home Guide: This is a step-by-step guide revealing you how and when to do the exercises in your home. Things like how numerous associates, sets and how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best bikini body it’s har to pass by having actually a nice toned butt. Broken down into 10 minute exercises, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have actually shown that supplements can make you look and feel better and assist you perform at your peek. Lots of supplement programs fall short as they are entirely out of whack with your workout program. The supplement list offered by Jen is developed to get you the best results as you proceed through fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet strategy. Instead it is a strategy of scrumptious healthier meals designed to target crucial health areas. Once again, it lines up with the workout and exercise program so you meet your energy requirements while eliminating dead calories (that end up in bad put on your body!). Wholesome healthy meals are what’s on deal while still burning fat through the day.
Shopping List: A big issue when following a new nutrition plan is figuring out what to purchase. Having a shopping list supplied for you is essential to the success of Bikini Body Workout program.

Phew, that is a big amount of value for the price!

Go here if you want to checkout how others have actually discovered the program.

Who Is the Program For?

What is actually fantastic about the workout program is that it really caters for everybody. All fitness levels can finish it. Which is actually great if you are total novice and searching for a program that you can still follow.

Even if you are a little older (perhaps 40’s or 50’s), the workout videos provide total directions so you can follow along easily.

Jen’s workout program has assisted thousands of females to both burn fat and slim down. Her workout guides assist females of any ages and fitness levels to keep a femine, fit and strong physique they enjoy to flaunt – particularly in their preferred swimwear.

What I Love About The Fitness Program

Bikini Body Workout Booty

I love the way this program integrates the essential aspects to accomplish the goal. A workout program by itself is quickly (and frequently) sabotaged by a poor diet plan. And all of us know that crash diet just don’t work and don’t last.

So it is more of a total, well-rounded workout and lifestyle program that will strike the mark. Which is what you get with the Bikini Body Workout program.

The work out videos are easy to follow. There isn’t just a handful – there are over 50 detailed videos to keep you on track.

If you are not pleased with the program there is also a cash back warranty. It’s constantly good to see when somebody backs their product so strongly.

What I Don’t Like About the Program

Really for the price there is not a lot to do not like! As covered above, you are getting remarkable value for your money – far more than what you get for programs costing more than double the price.

The only thing that is a little frustrating is the program is all in soft-copy form, indicating you need to print out the worksheets yourself. Then this keeps the price down. It also implies you only print out what you need, or can make numerous fresh copies.

Recap

The Bikini Body Workout program is a 60 day step-by-step workout guide to assist you look your best and feel terrific. It integrates both exercise with a complimentary diet program – taking a holistic method to a fit and healthy way of life.

The program is very easy to follow, and can be done by anybody, anywhere.

And the price is incredible thinking about the value you get. With the cash back guarantee, I strongly recommend you check it out!

7 Minute Workout Bikini Body

Bikini Body Workout Price