Bikini Body Guide Sample Workout – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

So you’ve had a look in the mirror, and chose that it’s time to loose a few pounds and get that bikini body back. Possibly you’re trying to find an easy, easy-to-follow workout program particularly for women? I wanted to show you a review of a fitness and lifestyle program I stumbled upon just recently, called the Bikini Body Workout by Jen Ferruggia.  Bikini Body Guide Sample Workout

Maybe you’ve even bought yourself a nice little 2 piece, however aren’t totally delighted how you search in it. However the idea of going on a crash diet, or pounding out miles on the treadmill leaves you feeling completely flat.

That’s where the Bikini Body Workout comes in. I was rather surprised at the value of the workout program, provided the price. Let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be best for you.

First of all, What Is The Bikini Body Workout?

If you have not come across the program before, the Bikini Body Workout is a total workout program created by fitness model Jen Ferruggia.

It is a 12 week program designed generally for women, to target and areas that many females have a hard time most with. You likewise get the booty building and forming guide to actually attack those problematic locations!

This is not your normal ‘weight loss’ program, as it takes more of holistic method to being healthy and healthy. It really needs to become a lifestyle choice.

And that is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the handbooks, workout sheets and videos you need. The workout videos are particularly excellent, as you can enjoy them on your phone as you exercise.

As all physical fitness professionals will tell you, workout is almost worthless for weight-loss without the correct diet plan. And once again that is where this program sticks out. It comes with a nutrition guide and workout coordinator, consisting of recommended shopping lists.

Who Is Jen Ferruggia?

Jen Ferruggia

Jen is a former athletics and health instructor. She currently works as a full-time physical fitness & health coach and physical fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, however a little excessive partying in college left her both unsuited and bring some excess weight. This triggered her lifelong fixation with fitness and healthy consuming.

Utilizing the really strategies detailed in her Bikini Body Workout program, Jen handle to get into the finest shape of her life, and hasn’t recalled.

This quote specifies her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Bikini Body Guide Sample Workout

What Does The Bikini Body Workout Cost?

The program is actually well priced at just US$29.95. This is extraordinary value, considering what remains in the complete program.

There are a variety of comparable products, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be great, and all do what they suggest. But so does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Bikini Body Guide Sample Workout

When you log into the members area this is what you access to;

Workout Videos: The very first thing are the instructional workout exercise videos. These are very simple to follow and can be carried out anywhere (you can even enjoy them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide explaining the workouts to be done at your regional fitness center. The videos are quite detailed to make sure you do the workouts correctly and prevent injury.
Workout At Home Guide: This is a detailed guide showing you how and when to do the exercises in the house. Things like how lots of associates, sets and just how much rest are all covered using equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best bikini body it’s har to go past having a good toned butt. Broken down into 10 minute workouts, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have shown that supplements can make you look and feel better and assist you perform at your peek. Numerous supplement programs fall short as they are entirely out of whack with your workout program. The supplement list provided by Jen is created to get you the very best results as you proceed through fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet plan. Rather it is a strategy of scrumptious healthier meals designed to target key health areas. Once again, it aligns with the workout and workout program so you fulfill your energy requirements while eliminating dead calories (that wind up in bad put on your body!). Wholesome healthier meals are what’s on offer while still burning fat through the day.
Shopping List: A huge issue when following a new nutrition strategy is figuring out what to buy. Having a shopping list supplied for you is key to the success of Bikini Body Workout program.

Phew, that is a substantial amount of value for the price!

Go here if you wish to checkout how others have actually discovered the program.

Who exactly Is the Program For?

What is actually great about the workout program is that it actually caters for everybody. All fitness levels can complete it. Which is actually great if you are complete newbie and trying to find a program that you can still follow.

Even if you are slightly older (perhaps 40’s or 50’s), the workout videos supply total guidelines so you can follow along quickly.

Jen’s workout program has actually assisted thousands of females to both burn fat and reduce weight. Her workout guides assist ladies of any ages and physical fitness levels to preserve a femine, fit and strong physique they love to flaunt – specifically in their favourite swimwear.

What I Like About The Fitness Program

Bikini Body Workout Booty

I like the method this program combines the needed components to attain the goal. A workout program by itself is quickly (and typically) screwed up by a poor diet. And we all know that crash diet merely do not work and don’t last.

So it is more of a complete, well-rounded workout and way of life program that will strike the mark. And that is what you get with the Bikini Body Workout program.

The exercise videos are simple to follow. There isn’t just a handful – there are over 50 comprehensive videos to keep you on track.

If you are not happy with the program there is also a cash back assurance. It’s always good to see when somebody backs their item so highly.

What I Don’t Like About the Program

Truly for the price there is not a lot to do not like! As covered above, you are getting remarkable value for your money – far more than what you get for programs costing more than double the price.

The only thing that is a little irritating is the program is all in soft-copy kind, meaning you have to print out the worksheets yourself. However then this keeps the price down. It likewise means you just print out what you need, or can make numerous fresh copies.

Summary

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your finest and feel excellent. It integrates both exercise with a complimentary diet program – taking a holistic method to a healthy and fit way of life.

The program is extremely easy to follow, and can be done by anyone, anywhere.

And the price is incredible thinking about the value you get. With the cash back assurance, I strongly suggest you check it out!

Bikini Body Guide Sample Workout

Bikini Body Workout Price