Bikini Body Guide Workout Kayla Itsines – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

You’ve had a look in the mirror, and decided that it’s time to loose a couple of pounds and get that swimsuit body back. Possibly you’re looking for a simple, easy-to-follow workout program specifically for women? I wished to show you a review of a fitness and lifestyle program I came across just recently, called the Bikini Body Workout by Jen Ferruggia.  Bikini Body Guide Workout Kayla Itsines

Possibly you’ve even bought yourself a good little 2 piece, but aren’t completely delighted how you search in it. However the idea of going on a fad diet, or pounding out miles on the treadmill leaves you sensation completely flat.

That’s where the Bikini Body Workout comes in. I was rather shocked at the value of the workout program, provided the price. So let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be right for you.

What Is The Bikini Body Workout?

If you have not come across the program in the past, the Bikini Body Workout is a total workout program created by fitness model Jen Ferruggia.

It is a 12 week program created generally for ladies, to target and locations that many women have a hard time most with. You also get the booty structure and forming guide to actually attack those bothersome locations!

This is not your common ‘weight loss’ program, as it takes more of holistic method to being healthy and fit. I think this is something really important. Weight reduction can not simply be a crash or trend diet plan. It actually needs to end up being a way of life choice.

And that is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the manuals, workout sheets and videos you need. The workout videos are particularly excellent, as you can view them on your phone as you exercise.

As all fitness specialists will inform you, workout is almost ineffective for weight reduction without the proper diet. And again that is where this program sticks out. It includes a nutrition guide and workout coordinator, consisting of recommended shopping lists.

Who Is Jen Ferruggia?

Jen Ferruggia

Jen is a former physical education and health teacher. She currently works as a full-time physical fitness & health coach and fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, but a little excessive partying in college left her both unsuited and bring some excess weight. This sparked her long-lasting fascination with fitness and healthy consuming.

Utilizing the very methods detailed in her Bikini Body Workout program, Jen handle to get into the very best shape of her life, and hasn’t looked back.

This quote specifies her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Bikini Body Guide Workout Kayla Itsines

What Does The Bikini Body Workout Cost?

The program is actually well priced at only US$29.95. This is unbelievable worth, considering what remains in the complete program.

There are a number of similar items, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be fine, and all do what they recommend. However so does the Bikini Body Workout, at a better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Bikini Body Guide Workout Kayla Itsines

Once you log into the members area this is what you access to;

Workout Videos: The very first thing are the training workout exercise videos. These are very easy to follow and can be carried out anywhere (you can even see them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide discussing the exercises to be done at your local gym. It covers the normal devices that you discover there and how to utilize them in the different workouts – from barbells, dumbbells and benches, to cable pulley-blocks etc. The videos are rather detailed to make certain you do the workouts correctly and prevent injury.
Workout At Home Guide: This is a step-by-step guide showing you how and when to do the workouts at home. Things like how numerous associates, sets and how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best bikini body it’s har to go past having actually a nice toned butt. Broken down into 10 minute workouts, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have actually revealed that supplements can make you look and feel better and help you carry out at your peek. Lots of supplement programs fall short as they are totally out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet plan. Instead it is a plan of tasty healthier meals developed to target crucial health locations. Once again, it aligns with the workout and exercise program so you satisfy your energy requirements while cutting out dead calories (that wind up in bad locations on your body!). Wholesome well balanced meals are what’s on deal while still burning fat through the day.
Shopping List: A big issue when following a new nutrition strategy is finding out what to buy. Without it old habits kick in and we purchase the foods we most understand. Having a shopping list attended to you is key to the success of Bikini Body Workout program.

Phew, that is a substantial amount of value for the price!

Go here if you want to checkout how others have actually found the program.

Who exactly Is the Program For?

What is really terrific about the workout program is that it actually caters for everybody. All fitness levels can complete it. Which is actually great if you are total novice and looking for a program that you can still follow.

Even if you are a little older (perhaps 40’s or 50’s), the workout videos provide complete guidelines so you can follow along quickly.

Jen’s workout program has assisted countless females to both burn fat and lose weight. Her workout guides help ladies of all ages and physical fitness levels to keep a femine, fit and strong body they love to reveal off – specifically in their favourite swimwear.

What I Like About The Fitness Program

Bikini Body Workout Booty

I love the way this program integrates the needed components to accomplish the objective. A workout program by itself is easily (and often) screwed up by a poor diet. And all of us understand that crash diet merely do not work and do not last.

It is more of a total, well-rounded workout and lifestyle program that will hit the mark. And that is what you get with the Bikini Body Workout program.

The work out videos are simple to follow. There isn’t just a handful – there are over 50 thorough videos to keep you on track.

If you are not pleased with the program there is also a cash back assurance. It’s constantly good to see when someone backs their item so strongly.

What I Don’t Like About the Program

Really for the price there is not a lot to dislike! As covered above, you are getting remarkable worth for your money – much more than what you get for programs costing more than double the price.

The only thing that is a little bothersome is the program is all in soft-copy type, suggesting you need to print out the worksheets yourself. Then this keeps the price down. It also means you only print out what you require, or can make multiple fresh copies.

Recap

The Bikini Body Workout program is a 60 day step-by-step workout guide to assist you look your best and feel excellent. It integrates both exercise with a complimentary diet plan program – taking a holistic method to a fit and healthy lifestyle.

The program is super simple to follow, and can be done by anyone, anywhere.

And the price is remarkable considering the value you get. With the money back guarantee, I highly recommend you check it out!

Bikini Body Guide Workout Kayla Itsines

Bikini Body Workout Price