Bikini Body Guide Workout Schedule – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

You’ve had a look in the mirror, and chose that it’s time to loose a couple of pounds and get that bikini body back. Maybe you’re searching for a basic, easy-to-follow workout program specifically for females? I wanted to show you a review of a physical fitness and way of life program I stumbled upon recently, called the Bikini Body Workout by Jen Ferruggia.  Bikini Body Guide Workout Schedule

Perhaps you’ve even bought yourself a good little 2 piece, but aren’t completely delighted how you look in it. However the thought of going on a crash diet plan, or pounding out miles on the treadmill leaves you sensation totally flat.

That’s where the Bikini Body Workout comes in. I was rather shocked at the worth of the workout program, given the price. So let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be best for you.

What Is The Bikini Body Workout?

If you have not come across the program in the past, the Bikini Body Workout is a total workout program created by physical fitness model Jen Ferruggia.

It is a 12 week program created typically for females, to target and areas that a lot of women have a hard time most with. You also get the booty building and shaping guide to really assault those troublesome areas!

This is not your common ‘weight loss’ program, as it takes more of holistic approach to being fit and healthy. It truly requires to become a way of life choice.

Which is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the manuals, workout sheets and videos you require. The workout videos are particularly excellent, as you can watch them on your phone as you work out.

As all physical fitness specialists will tell you, exercise is almost worthless for weight loss without the right diet plan. And once again that is where this program stands apart. It includes a nutrition guide and workout coordinator, including suggested shopping lists.

Who Is Jen Ferruggia?

Jen Ferruggia

Jen is a previous physical education and health instructor. She presently works as a full-time physical fitness & health coach and fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, however a little too much partying in college left her both unfit and bring some excess weight. This sparked her long-lasting fixation with physical fitness and healthy eating.

Utilizing the extremely methods detailed in her Bikini Body Workout program, Jen handle to get into the finest shape of her life, and hasn’t recalled.

This quote specifies her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Bikini Body Guide Workout Schedule

What Does The Bikini Body Workout Cost?

The program is really well priced at only US$29.95. This is amazing worth, considering what remains in the complete program.

There are a variety of similar items, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be fine, and all do what they suggest. So does the Bikini Body Workout, at a much better price!

What Do You Get inside The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Bikini Body Guide Workout Schedule

Once you log into the members area this is what you access to;

Workout Videos: The very first thing are the educational workout exercise videos. These are extremely simple to follow and can be carried out anywhere (you can even enjoy them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide discussing the exercises to be done at your local gym. The videos are rather detailed to make sure you do the workouts correctly and prevent injury.
Workout At Home Guide: This is a step-by-step guide revealing you how and when to do the workouts in the house. Things like the number of representatives, sets and how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best swimsuit body it’s har to go previous having a nice toned butt. Broken down into 10 minute workouts, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have actually shown that supplements can make you look and feel better and assist you perform at your peek. Lots of supplement programs fall short as they are totally out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet strategy. Once again, it aligns with the workout and exercise program so you fulfill your energy requirements while cutting out dead calories (that end up in bad places on your body!).
Shopping List: A big issue when following a brand-new nutrition strategy is figuring out what to buy. Having a shopping list provided for you is essential to the success of Bikini Body Workout program.

Phew, that is a huge quantity of value for the price!

Go here if you want to checkout how others have discovered the program.

Who exactly Is the Program For?

What is actually terrific about the workout program is that it actually caters for everybody. All fitness levels can finish it. Which is actually good if you are complete novice and trying to find a program that you can still follow.

Even if you are a little older (possibly 40’s or 50’s), the workout videos supply total instructions so you can follow along easily.

Jen’s workout program has helped countless women to both burn fat and slim down. Her workout guides help ladies of any ages and fitness levels to maintain a femine, fit and strong body they like to flaunt – specifically in their favourite swimwear.

What I Love About The Fitness Program

Bikini Body Workout Booty

I enjoy the way this program integrates the required components to attain the goal. A workout program by itself is quickly (and often) messed up by a poor diet plan. And we all understand that trend diets just do not work and do not last.

It is more of a total, well-rounded workout and lifestyle program that will strike the mark. And that is what you get with the Bikini Body Workout program.

The work out videos are simple to follow. There isn’t just a handful – there are over 50 comprehensive videos to keep you on track.

If you are not delighted with the program there is likewise a refund warranty. It’s always excellent to see when somebody backs their item so strongly.

What I Don’t Like About the Program

Actually for the price there is not a lot to do not like! As covered above, you are getting fantastic value for your money – far more than what you get for programs costing more than double the price.

The only thing that is a little annoying is the program is all in soft-copy form, suggesting you have to print out the worksheets yourself. Then this keeps the price down. It also implies you only print out what you need, or can make numerous fresh copies.

Recap

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your finest and feel excellent. It combines both workout with a complimentary diet program – taking a holistic approach to a healthy and fit lifestyle.

The program is super easy to follow, and can be done by anyone, anywhere.

And the price is fantastic considering the value you get. With the cash back guarantee, I strongly suggest you check it out!

Bikini Body Guide Workout Schedule

Bikini Body Workout Price