Bikini Body Gym Workout Pdf – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

You’ve had a look in the mirror, and decided that it’s time to loose a few pounds and get that swimsuit body back. Possibly you’re trying to find an easy, easy-to-follow workout program especially for females? I wanted to show you a review of a fitness and lifestyle program I encountered just recently, called the Bikini Body Workout by Jen Ferruggia.  Bikini Body Gym Workout Pdf

Possibly you’ve even purchased yourself a nice little two piece, however aren’t totally delighted how you search in it. However the idea of going on a fad diet, or pounding out miles on the treadmill leaves you feeling completely flat.

That’s where the Bikini Body Workout comes in. I was quite shocked at the worth of the workout program, given the price. Let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be right for you.

First of all, What Is The Bikini Body Workout?

If you haven’t discover the program previously, the Bikini Body Workout is a complete workout program created by fitness model Jen Ferruggia.

It is a 12 week program created normally for women, to target and areas that many females struggle most with. You also get the booty structure and forming guide to truly assault those frustrating areas!

This is not your typical ‘weight loss’ program, as it takes more of holistic method to being fit and healthy. It truly needs to end up being a way of life choice.

And that is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the handbooks, workout sheets and videos you need. The workout videos are particularly great, as you can view them on your phone as you work out.

As all physical fitness professionals will inform you, exercise is almost ineffective for weight-loss without the proper diet. And again that is where this program stands apart. It comes with a nutrition guide and workout coordinator, including suggested shopping lists.

Who Exactly Is Jen Ferruggia?

Jen Ferruggia

Jen is a former physical education and health teacher. She currently works as a full-time fitness & health coach and fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, but a little too much partying in college left her both unfit and bring some excess weight. This stimulated her lifelong obsession with physical fitness and healthy consuming.

Utilizing the extremely strategies detailed in her Bikini Body Workout program, Jen handle to get into the best shape of her life, and hasn’t looked back.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Bikini Body Gym Workout Pdf

What Does The Bikini Body Workout Cost?

The program is really well priced at only US$29.95. This is amazing worth, considering what remains in the total program.

There are a number of equivalent items, but these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be fine, and all do what they suggest. So does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Bikini Body Gym Workout Pdf

Once you log into the members area this is what you access to;

Workout Videos: The first thing are the instructional workout exercise videos. These are very easy to follow and can be performed anywhere (you can even watch them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide discussing the workouts to be done at your local health club. It covers the common equipment that you discover there and how to utilize them in the various exercises – from barbells, dumbbells and benches, to cable pulleys and so on. The videos are rather detailed to make sure you do the workouts properly and avoid injury.
Workout At Home Guide: This is a detailed guide revealing you how and when to do the exercises in your home. Things like how many associates, sets and how much rest are all covered using devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best swimwear body it’s har to go previous having actually a nice toned butt. Broken down into 10 minute workouts, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have actually revealed that supplements can make you look better and assist you perform at your peek. However, many supplement programs fall short as they are completely out of whack with your workout program. The supplement list provided by Jen is created to get you the very best results as you proceed through physical fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, bland diet plan. Rather it is a strategy of scrumptious well balanced meals created to target key health areas. Once again, it aligns with the workout and exercise program so you fulfill your energy requirements while cutting out dead calories (that wind up in bad locations on your body!). Wholesome healthier meals are what’s on offer while still burning fat through the day.
Shopping List: A huge problem when following a brand-new nutrition strategy is figuring out what to buy. Without it old routines begin and we purchase the foods we most know. Having a wish list offered you is key to the success of Bikini Body Workout program.

Phew, that is a big amount of worth for the price!

Go here if you desire to checkout how others have discovered the program.

Who Is the Program For?

What is actually excellent about the workout program is that it truly caters for everyone. All physical fitness levels can complete it. Which is really great if you are complete newbie and trying to find a program that you can still follow.

Even if you are somewhat older (maybe 40’s or 50’s), the workout videos supply total guidelines so you can follow along easily.

Jen’s workout program has actually assisted thousands of women to both burn fat and reduce weight. Her workout guides help females of any ages and fitness levels to preserve a femine, fit and strong body they love to show off – specifically in their favourite swimsuit.

What I Love Regarding The Fitness Program

Bikini Body Workout Booty

I enjoy the way this program integrates the needed components to accomplish the objective. A workout program by itself is easily (and often) messed up by a bad diet. And all of us understand that trend diets merely don’t work and don’t last.

It is more of a complete, well-rounded workout and lifestyle program that will hit the mark. Which is what you get with the Bikini Body Workout program.

The exercise videos are simple to follow. There isn’t just a handful – there are over 50 thorough videos to keep you on track.

If you are not happy with the program there is likewise a refund guarantee. It’s always excellent to see when somebody backs their item so strongly.

What I Don’t Like About the Program

Actually for the price there is not a lot to dislike! As covered above, you are getting incredible value for your cash – a lot more than what you get for programs costing more than double the price.

The only thing that is a little bothersome is the program is all in soft-copy kind, indicating you need to print out the worksheets yourself. However then this keeps the price down. It also suggests you just print out what you need, or can make several fresh copies.

Summary

The Bikini Body Workout program is a 60 day detailed workout guide to assist you look your best and feel excellent. It integrates both workout with a complimentary diet program – taking a holistic method to a fit and healthy lifestyle.

The program is very easy to follow, and can be done by anybody, anywhere.

And the price is incredible thinking about the value you get. With the cash back guarantee, I highly recommend you check it out!

Bikini Body Gym Workout Pdf

Bikini Body Workout Price