Bikini Body Gym Workout Routine – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

You’ve had a look in the mirror, and chose that it’s time to loose a couple of pounds and get that swimsuit body back. Maybe you’re searching for an easy, easy-to-follow workout program especially for ladies? I wanted to share with you a review of a fitness and lifestyle program I encountered just recently, called the Bikini Body Workout by Jen Ferruggia.  Bikini Body Gym Workout Routine

Maybe you’ve even bought yourself a great little two piece, but aren’t totally pleased how you look in it. But the idea of going on a fad diet, or pounding out miles on the treadmill leaves you feeling completely flat.

That’s where the Bikini Body Workout comes in. I was quite stunned at the worth of the workout program, provided the price. Let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be right for you.

First of all, What Is The Bikini Body Workout?

If you have not stumble upon the program in the past, the Bikini Body Workout is a complete workout program created by physical fitness model Jen Ferruggia.

It is a 12 week program created generally for females, to target and locations that most women struggle most with. You also get the booty building and forming guide to truly attack those bothersome locations!

This is not your normal ‘weight-loss’ program, as it takes more of holistic technique to being healthy and fit. I think this is something actually essential. Weight-loss can not just be a crash or trend diet plan. It actually requires to end up being a lifestyle choice.

And that is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the manuals, workout sheets and videos you need. The workout videos are especially great, as you can watch them on your phone as you work out.

As all physical fitness specialists will inform you, exercise is nearly useless for weight loss without the proper diet. And again that is where this program stands apart. It features a nutrition guide and workout planner, consisting of suggested shopping lists.

Who Is Jen Ferruggia?

Jen Ferruggia

Jen is a previous physical education and health teacher. She currently works as a full-time fitness & health coach and physical fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, but a little excessive partying in college left her both unfit and carrying some excess weight. This sparked her lifelong fixation with physical fitness and healthy consuming.

Using the extremely methods detailed in her Bikini Body Workout program, Jen manage to get into the very best shape of her life, and hasn’t recalled.

This quote defines her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Bikini Body Gym Workout Routine

What Does The Bikini Body Workout Cost?

The program is really well priced at just US$29.95. This is unbelievable worth, considering what remains in the total program.

There are a number of equivalent products, but these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be fine, and all do what they suggest. So does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Bikini Body Gym Workout Routine

When you log into the members area this is what you access to;

Workout Videos: The first thing are the instructional workout exercise videos. These are extremely easy to follow and can be performed anywhere (you can even enjoy them on your phone at the health club).
Ultimate Gym Workout Guide: This is a PDF guide describing the exercises to be done at your regional fitness center. It covers the common devices that you discover there and how to utilize them in the various exercises – from barbells, dumbbells and benches, to cable television pulley-blocks and so on. The videos are rather detailed to make certain you do the exercises correctly and avoid injury.
Workout At Home Guide: This is a detailed guide revealing you how and when to do the exercises in the house. Things like the number of associates, sets and just how much rest are all covered utilizing equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal swimsuit body it’s har to go previous having a great toned butt. Broken down into 10 minute exercises, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have actually revealed that supplements can make you look and feel much better and assist you carry out at your peek. Lots of supplement programs fall short as they are completely out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet plan. Instead it is a plan of delicious healthy meals designed to target essential health areas. Again, it lines up with the workout and exercise program so you satisfy your energy requirements while eliminating dead calories (that wind up in bad put on your body!). Wholesome healthy meals are what’s on offer while still burning fat through the day.
Shopping List: A big issue when following a brand-new nutrition strategy is figuring out what to purchase. Without it old routines start and we purchase the foods we most know. Having a wish list offered for you is key to the success of Bikini Body Workout program.

Phew, that is a huge amount of worth for the price!

Go here if you wish to checkout how others have actually found the program.

Who exactly Is the Program For?

What is actually great about the workout program is that it actually caters for everybody. All physical fitness levels can complete it. Which is really great if you are complete newbie and looking for a program that you can still follow.

Even if you are slightly older (perhaps 40’s or 50’s), the workout videos provide complete instructions so you can follow along easily.

Jen’s workout program has helped thousands of ladies to both burn fat and drop weight. Her workout guides help females of any ages and physical fitness levels to maintain a femine, fit and strong body they like to display – especially in their favourite bikini.

What I Like About The Fitness Program

Bikini Body Workout Booty

I enjoy the way this program combines the required aspects to attain the objective. A workout program by itself is easily (and often) messed up by a bad diet plan. And all of us know that trend diet plans just don’t work and don’t last.

It is more of a total, well-rounded workout and lifestyle program that will strike the mark. Which is what you get with the Bikini Body Workout program.

The work out videos are easy to follow. There isn’t simply a handful – there are over 50 detailed videos to keep you on track.

If you are not happy with the program there is also a money back assurance. It’s constantly good to see when somebody backs their item so highly.

What I Don’t Like About the Program

Truly for the price there is not a lot to do not like! As covered above, you are getting amazing worth for your money – much more than what you get for programs costing more than double the price.

The only thing that is a little bothersome is the program is all in soft-copy kind, indicating you need to print out the worksheets yourself. Then this keeps the price down. It likewise implies you just print out what you need, or can make numerous fresh copies.

Recap

The Bikini Body Workout program is a 60 day detailed workout guide to assist you look your finest and feel great. It integrates both exercise with a complimentary diet program – taking a holistic technique to a fit and healthy lifestyle.

The program is extremely easy to follow, and can be done by anyone, anywhere.

And the price is amazing thinking about the value you get. With the cash back guarantee, I highly recommend you check it out!

Bikini Body Gym Workout Routine

Bikini Body Workout Price