Bikini Body Lifting Workout – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

So you’ve had a look in the mirror, and chose that it’s time to loose a couple of pounds and get that bikini body back. Perhaps you’re looking for a simple, easy-to-follow workout program particularly for women? I wanted to show you a review of a fitness and way of life program I stumbled upon just recently, called the Bikini Body Workout by Jen Ferruggia.  Bikini Body Lifting Workout

Possibly you’ve even bought yourself a nice little two piece, but aren’t totally delighted how you look in it. But the idea of going on a crash diet plan, or pounding out miles on the treadmill leaves you feeling entirely flat.

That’s where the Bikini Body Workout comes in. I was quite surprised at the worth of the workout program, provided the price. So let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be ideal for you.

What Is The Bikini Body Workout?

If you have not stumble upon the program in the past, the Bikini Body Workout is a total workout program put together by physical fitness model Jen Ferruggia.

It is a 12 week program developed generally for ladies, to target and locations that most women have a hard time most with. You likewise get the booty structure and forming guide to truly assault those troublesome areas!

This is not your typical ‘weight-loss’ program, as it takes more of holistic approach to being healthy and healthy. I think this is something actually essential. Weight loss can not merely be a crash or crash diet. It truly needs to become a lifestyle option.

Which is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the handbooks, workout sheets and videos you need. The workout videos are particularly great, as you can see them on your phone as you exercise.

As all fitness specialists will tell you, workout is almost ineffective for weight loss without the right diet plan. And again that is where this program sticks out. It comes with a nutrition guide and workout planner, including recommended shopping lists.

Who Is Jen Ferruggia?

Jen Ferruggia

Jen is a previous physical education and health instructor. She currently works as a full-time fitness & health coach and physical fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, but a little too much partying in college left her both unfit and carrying some excess weight. This sparked her long-lasting fixation with fitness and healthy consuming.

Utilizing the really strategies detailed in her Bikini Body Workout program, Jen manage to get into the very best shape of her life, and hasn’t recalled.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Bikini Body Lifting Workout

What Does The Bikini Body Workout Cost?

The program is truly well priced at only US$29.95. This is incredible value, considering what is in the complete program.

There are a number of similar products, but these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be fine, and all do what they recommend. However so does the Bikini Body Workout, at a far better price!

What Do You Get In The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Bikini Body Lifting Workout

When you log into the members area this is what you access to;

Workout Videos: The first thing are the educational workout exercise videos. These are very easy to follow and can be carried out anywhere (you can even view them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide discussing the workouts to be done at your local gym. It covers the normal devices that you find there and how to use them in the numerous workouts – from barbells, dumbbells and benches, to cable television wheels etc. The videos are rather detailed to make certain you do the workouts correctly and avoid injury.
Workout At Home Guide: This is a detailed guide revealing you how and when to do the exercises in your home. Things like how lots of associates, sets and just how much rest are all covered using equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal swimsuit body it’s har to pass by having actually a good toned butt. Broken down into 10 minute workouts, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have actually shown that supplements can make you look better and help you carry out at your peek. Lots of supplement programs fall short as they are completely out of whack with your workout program. The supplement list offered by Jen is designed to get you the very best outcomes as you proceed through physical fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, bland diet strategy. Instead it is a strategy of scrumptious well balanced meals designed to target key health areas. Again, it aligns with the workout and workout program so you meet your energy requirements while cutting out dead calories (that end up in bad put on your body!). Wholesome healthier meals are what’s on deal while still burning fat through the day.
Shopping List: A big problem when following a new nutrition plan is determining what to purchase. Without it old routines begin and we purchase the foods we most know. Having a shopping list attended to you is crucial to the success of Bikini Body Workout program.

Phew, that is a substantial amount of value for the price!

Go here if you wish to checkout how others have actually found the program.

Who Is the Program For?

What is actually excellent about the workout program is that it really caters for everyone. All fitness levels can complete it. Which is truly good if you are complete beginner and trying to find a program that you can still follow.

Even if you are a little older (perhaps 40’s or 50’s), the workout videos supply total guidelines so you can follow along easily.

Jen’s workout program has actually assisted countless females to both burn fat and reduce weight. Her workout guides help ladies of any ages and physical fitness levels to keep a femine, fit and strong body they love to flaunt – particularly in their preferred swimsuit.

What I Love Regarding The Fitness Program

Bikini Body Workout Booty

I enjoy the way this program combines the necessary elements to accomplish the objective. A workout program by itself is quickly (and frequently) undermined by a bad diet. And we all know that trend diet plans simply do not work and don’t last.

So it is more of a complete, well-rounded workout and way of life program that will hit the mark. And that is what you get with the Bikini Body Workout program.

The work out videos are simple to follow. There isn’t simply a handful – there are over 50 detailed videos to keep you on track.

If you are not pleased with the program there is also a cash back assurance. It’s always great to see when someone backs their item so strongly.

What I Don’t Like About the Program

Really for the price there is not a lot to dislike! As covered above, you are getting incredible value for your cash – far more than what you get for programs costing more than double the price.

The only thing that is a little annoying is the program is all in soft-copy type, meaning you need to print out the worksheets yourself. Then this keeps the price down. It also suggests you just print out what you require, or can make several fresh copies.

Recap

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your best and feel excellent. It combines both exercise with a complimentary diet program – taking a holistic technique to a fit and healthy lifestyle.

The program is very simple to follow, and can be done by anyone, anywhere.

And the price is fantastic considering the worth you get. With the money back warranty, I highly recommend you check it out!

Bikini Body Lifting Workout

Bikini Body Workout Price