Bikini Body Weight Training – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

So you’ve had a look in the mirror, and decided that it’s time to loose a couple of pounds and get that bikini body back. Maybe you’re trying to find an easy, easy-to-follow workout program especially for women? I wanted to show you a review of a physical fitness and way of life program I came across recently, called the Bikini Body Workout by Jen Ferruggia.  Bikini Body Weight Training

Maybe you’ve even purchased yourself a great little two piece, but aren’t completely delighted how you search in it. But the thought of going on a crash diet, or pounding out miles on the treadmill leaves you feeling entirely flat.

That’s where the Bikini Body Workout comes in. I was quite surprised at the value of the workout program, provided the price. Let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be best for you.

What Is The Bikini Body Workout?

If you have not stumble upon the program before, the Bikini Body Workout is a complete workout program put together by fitness model Jen Ferruggia.

It is a 12 week program developed usually for ladies, to target and locations that many ladies struggle most with. You also get the booty structure and shaping guide to really assault those bothersome locations!

This is not your normal ‘weight reduction’ program, as it takes more of holistic approach to being fit and healthy. I believe this is something really essential. Weight loss can not simply be a crash or trend diet plan. It really needs to become a way of life option.

Which is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the handbooks, workout sheets and videos you need. The workout videos are especially great, as you can view them on your phone as you work out.

As all fitness experts will inform you, exercise is almost ineffective for weight reduction without the proper diet plan. And again that is where this program stands out. It features a nutrition guide and workout coordinator, consisting of suggested shopping lists.

Who Exactly Is Jen Ferruggia?

Jen Ferruggia

Jen is a former athletics and health instructor. She presently works as a full-time fitness & health coach and physical fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, however a little too much partying in college left her both unfit and bring some excess weight. This sparked her lifelong fascination with fitness and healthy eating.

Utilizing the really strategies detailed in her Bikini Body Workout program, Jen manage to get into the very best shape of her life, and hasn’t looked back.

This quote specifies her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Bikini Body Weight Training

What Does The Bikini Body Workout Cost?

The program is actually well priced at just US$29.95. This is unbelievable worth, considering what is in the total program.

There are a variety of comparable items, but these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be fine, and all do what they recommend. But so does the Bikini Body Workout, at a better price!

What Do You Get In The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Bikini Body Weight Training

When you log into the members area this is what you access to;

Workout Videos: The very first thing are the training workout exercise videos. These are incredibly easy to follow and can be carried out anywhere (you can even enjoy them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide explaining the workouts to be done at your local fitness center. It covers the normal devices that you find there and how to use them in the different workouts – from barbells, dumbbells and benches, to cable television pulleys etc. The videos are rather detailed to ensure you do the exercises correctly and avoid injury.
Workout At Home Guide: This is a detailed guide revealing you how and when to do the workouts at home. Things like how lots of reps, sets and how much rest are all covered using equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal swimwear body it’s har to pass by having a good toned butt. Broken down into 10 minute workouts, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have shown that supplements can make you look and feel much better and assist you carry out at your peek. Lots of supplement programs fall short as they are totally out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet strategy. Once again, it lines up with the workout and workout program so you fulfill your energy requirements while cutting out dead calories (that end up in bad locations on your body!).
Shopping List: A huge issue when following a brand-new nutrition plan is determining what to purchase. Without it old practices kick in and we purchase the foods we most understand. Having a wish list offered you is key to the success of Bikini Body Workout program.

Phew, that is a huge quantity of value for the price!

Go here if you want to checkout how others have actually discovered the program.

Who exactly Is the Program For?

What is actually terrific about the workout program is that it actually caters for everyone. All physical fitness levels can complete it. Which is really great if you are complete novice and looking for a program that you can still follow.

Even if you are slightly older (maybe 40’s or 50’s), the workout videos offer complete guidelines so you can follow along quickly.

Jen’s workout program has actually helped countless women to both burn fat and slim down. Her workout guides assist ladies of all ages and physical fitness levels to preserve a femine, fit and strong body they like to flaunt – specifically in their favourite bikini.

What I Like Regarding The Fitness Program

Bikini Body Workout Booty

I love the way this program integrates the necessary elements to attain the goal. A workout program by itself is quickly (and frequently) screwed up by a poor diet. And all of us understand that crash diet simply do not work and don’t last.

So it is more of a total, well-rounded workout and lifestyle program that will hit the mark. And that is what you get with the Bikini Body Workout program.

The work out videos are simple to follow. There isn’t just a handful – there are over 50 thorough videos to keep you on track.

If you are not happy with the program there is also a refund assurance. It’s constantly good to see when someone backs their product so highly.

What I Don’t Like About the Program

Truly for the price there is not a lot to do not like! As covered above, you are getting incredible worth for your money – a lot more than what you get for programs costing more than double the price.

The only thing that is a little bothersome is the program is all in soft-copy form, suggesting you need to print out the worksheets yourself. But then this keeps the price down. It likewise suggests you just print out what you need, or can make multiple fresh copies.

Recap

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your finest and feel excellent. It combines both physical workout with a complimentary diet program – taking a holistic approach to a fit and healthy lifestyle.

The program is extremely easy to follow, and can be done by anybody, anywhere.

And the price is amazing thinking about the value you get. With the cash back guarantee, I strongly suggest you check it out!

Bikini Body Weight Training

Bikini Body Workout Price