Bikini Body Workout 12 Weeks – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

You’ve had a look in the mirror, and chose that it’s time to loose a few pounds and get that bikini body back. Perhaps you’re looking for an easy, easy-to-follow workout program especially for women? I wished to share with you a review of a fitness and lifestyle program I discovered recently, called the Bikini Body Workout by Jen Ferruggia.  Bikini Body Workout 12 Weeks

Maybe you’ve even bought yourself a good little 2 piece, but aren’t totally happy how you search in it. The thought of going on a crash diet plan, or pounding out miles on the treadmill leaves you feeling completely flat.

That’s where the Bikini Body Workout comes in. I was quite stunned at the value of the workout program, offered the price. So let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be ideal for you.

Firstly, What Is The Bikini Body Workout?

If you haven’t stumble upon the program before, the Bikini Body Workout is a complete workout program created by fitness model Jen Ferruggia.

It is a 12 week program developed typically for females, to target and areas that most ladies have a hard time most with. You also get the booty building and forming guide to really attack those troublesome locations!

This is not your normal ‘weight loss’ program, as it takes more of holistic approach to being in shape and healthy. It actually needs to become a way of life option.

And that is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the handbooks, workout sheets and videos you require. The workout videos are particularly great, as you can enjoy them on your phone as you exercise.

As all fitness specialists will inform you, exercise is nearly worthless for weight reduction without the correct diet. And once again that is where this program stands out. It includes a nutrition guide and workout planner, consisting of suggested shopping lists.

Who Is Jen Ferruggia?

Jen Ferruggia

Jen is a previous physical education and health teacher. She presently works as a full-time fitness & health coach and fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, however a little excessive partying in college left her both unfit and carrying some excess weight. This stimulated her lifelong obsession with fitness and healthy eating.

Using the very methods detailed in her Bikini Body Workout program, Jen manage to get into the very best shape of her life, and hasn’t looked back.

This quote specifies her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Bikini Body Workout 12 Weeks

What Does The Bikini Body Workout Cost?

The program is truly well priced at only US$29.95. This is amazing worth, considering what remains in the complete program.

There are a number of similar products, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be great, and all do what they suggest. So does the Bikini Body Workout, at a much better price!

What Do You Get inside The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Bikini Body Workout 12 Weeks

As soon as you log into the members area this is what you access to;

Workout Videos: The very first thing are the training workout exercise videos. These are super simple to follow and can be carried out anywhere (you can even watch them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide describing the workouts to be done at your regional fitness center. It covers the normal equipment that you discover there and how to use them in the various workouts – from barbells, dumbbells and benches, to cable pulleys etc. The videos are quite detailed to ensure you do the workouts correctly and prevent injury.
Workout At Home Guide: This is a detailed guide revealing you how and when to do the exercises at home. Things like how many reps, sets and how much rest are all covered utilizing equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal bikini body it’s har to pass by having actually a good toned butt. Broken down into 10 minute exercises, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have actually shown that supplements can make you look and feel better and help you perform at your peek. Numerous supplement programs fall short as they are entirely out of whack with your workout program. The supplement list supplied by Jen is developed to get you the very best results as you continue through fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet plan. Again, it lines up with the workout and workout program so you satisfy your energy requirements while cutting out dead calories (that end up in bad locations on your body!).
Shopping List: A huge issue when following a new nutrition strategy is determining what to buy. Without it old practices begin and we purchase the foods we most know. Having a shopping list offered you is key to the success of Bikini Body Workout program.

Phew, that is a substantial amount of value for the price!

Go here if you wish to checkout how others have found the program.

Who Is the Program For?

What is actually terrific about the workout program is that it really caters for everyone. All physical fitness levels can finish it. Which is really excellent if you are total beginner and searching for a program that you can still follow.

Even if you are slightly older (maybe 40’s or 50’s), the workout videos supply total instructions so you can follow along easily.

Jen’s workout program has helped countless ladies to both burn fat and reduce weight. Her workout guides assist ladies of any ages and physical fitness levels to preserve a femine, fit and strong body they enjoy to display – particularly in their favourite bikini.

What I Love About The Fitness Program

Bikini Body Workout Booty

I love the way this program integrates the necessary elements to attain the objective. A workout program by itself is quickly (and typically) undermined by a bad diet. And we all understand that crash diet merely don’t work and do not last.

So it is more of a total, well-rounded workout and lifestyle program that will strike the mark. And that is what you get with the Bikini Body Workout program.

The work out videos are easy to follow. There isn’t just a handful – there are over 50 detailed videos to keep you on track.

If you are not happy with the program there is likewise a refund guarantee. It’s constantly great to see when somebody backs their item so strongly.

What I Don’t Like About the Program

Actually for the price there is not a lot to dislike! As covered above, you are getting fantastic worth for your money – far more than what you get for programs costing more than double the price.

The only thing that is a little frustrating is the program is all in soft-copy type, indicating you need to print out the worksheets yourself. Then this keeps the price down. It likewise suggests you just print out what you require, or can make several fresh copies.

Summary

The Bikini Body Workout program is a 60 day detailed workout guide to assist you look your finest and feel great. It integrates both workout with a complimentary diet program – taking a holistic approach to a healthy and fit way of life.

The program is extremely easy to follow, and can be done by anyone, anywhere.

And the price is amazing considering the worth you get. With the cash back assurance, I highly recommend you check it out!

Bikini Body Workout 12 Weeks

Bikini Body Workout Price