Bikini Body Workout And Diet Plan At Home – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

So you’ve took a look in the mirror, and decided that it’s time to loose a couple of pounds and get that bikini body back. Maybe you’re looking for an easy, easy-to-follow workout program specifically for women? I wanted to show you a review of a physical fitness and way of life program I came across just recently, called the Bikini Body Workout by Jen Ferruggia.  Bikini Body Workout And Diet Plan At Home

Maybe you’ve even bought yourself a great little 2 piece, however aren’t totally pleased how you look in it. But the idea of going on a crash diet, or pounding out miles on the treadmill leaves you sensation totally flat.

That’s where the Bikini Body Workout comes in. I was rather surprised at the value of the workout program, provided the price. So let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be best for you.

Firstly, What Is The Bikini Body Workout?

If you haven’t encounter the program in the past, the Bikini Body Workout is a total workout program put together by physical fitness model Jen Ferruggia.

It is a 12 week program created typically for women, to target and areas that the majority of ladies struggle most with. You also get the booty structure and shaping guide to really attack those troublesome areas!

This is not your common ‘weight reduction’ program, as it takes more of holistic approach to being healthy and fit. I think this is something really important. Weight-loss can not just be a crash or trend diet. It actually requires to become a way of life option.

Which is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the handbooks, workout sheets and videos you need. The workout videos are particularly great, as you can see them on your phone as you work out.

As all physical fitness specialists will tell you, workout is nearly worthless for weight loss without the proper diet plan. And again that is where this program stands apart. It comes with a nutrition guide and workout planner, consisting of recommended shopping lists.

Who Exactly Is Jen Ferruggia?

Jen Ferruggia

Jen is a previous physical education and health teacher. She presently works as a full-time physical fitness & health coach and physical fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, but a little excessive partying in college left her both unsuited and carrying some excess weight. This stimulated her lifelong obsession with fitness and healthy eating.

Utilizing the very methods detailed in her Bikini Body Workout program, Jen manage to get into the very best shape of her life, and hasn’t looked back.

This quote specifies her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Bikini Body Workout And Diet Plan At Home

What Does The Bikini Body Workout Cost?

The program is truly well priced at only US$29.95. This is incredible value, considering what remains in the complete program.

There are a number of comparable items, but these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be fine, and all do what they suggest. However so does the Bikini Body Workout, at a far better price!

What Do You Get inside The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Bikini Body Workout And Diet Plan At Home

As soon as you log into the members area this is what you access to;

Workout Videos: The very first thing are the instructional workout exercise videos. These are super easy to follow and can be carried out anywhere (you can even view them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide discussing the workouts to be done at your local fitness center. It covers the common devices that you find there and how to use them in the different exercises – from barbells, dumbbells and benches, to cable sheaves and so on. The videos are rather detailed to make certain you do the exercises correctly and avoid injury.
Workout At Home Guide: This is a detailed guide showing you how and when to do the workouts in the house. Things like the number of reps, sets and just how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that perfect swimsuit body it’s har to go past having actually a great toned butt. Broken down into 10 minute exercises, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have shown that supplements can make you feel and look much better and assist you carry out at your peek. Lots of supplement programs fall short as they are entirely out of whack with your workout program. The supplement list provided by Jen is developed to get you the very best outcomes as you proceed through fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet plan. Once again, it lines up with the workout and exercise program so you fulfill your energy requirements while cutting out dead calories (that end up in bad places on your body!).
Shopping List: A big problem when following a brand-new nutrition plan is figuring out what to purchase. Having a shopping list provided for you is crucial to the success of Bikini Body Workout program.

Phew, that is a substantial quantity of value for the price!

Go here if you wish to checkout how others have actually discovered the program.

Who exactly Is the Program For?

What is actually excellent about the workout program is that it really caters for everyone. All fitness levels can finish it. Which is really great if you are total beginner and searching for a program that you can still follow.

Even if you are a little older (maybe 40’s or 50’s), the workout videos supply complete directions so you can follow along easily.

Jen’s workout program has actually assisted countless ladies to both burn fat and drop weight. Her workout guides assist women of any ages and physical fitness levels to preserve a femine, fit and strong body they love to show off – specifically in their favourite swimsuit.

What I Love About The Fitness Program

Bikini Body Workout Booty

I like the way this program integrates the essential aspects to attain the goal. A workout program by itself is quickly (and frequently) undermined by a poor diet plan. And all of us know that fad diets simply do not work and do not last.

It is more of a total, well-rounded workout and way of life program that will hit the mark. And that is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t just a handful – there are over 50 detailed videos to keep you on track.

If you are not delighted with the program there is also a cash back assurance. It’s constantly good to see when somebody backs their product so strongly.

What I Don’t Like About the Program

Really for the price there is not a lot to dislike! As covered above, you are getting fantastic worth for your cash – a lot more than what you get for programs costing more than double the price.

The only thing that is a little annoying is the program is all in soft-copy type, suggesting you have to print out the worksheets yourself. Then this keeps the price down. It also implies you just print out what you require, or can make multiple fresh copies.

Recap

The Bikini Body Workout program is a 60 day step-by-step workout guide to assist you look your best and feel fantastic. It combines both physical exercise with a complimentary diet program – taking a holistic method to a healthy and fit lifestyle.

The program is extremely easy to follow, and can be done by anyone, anywhere.

And the price is amazing considering the value you get. With the cash back warranty, I highly recommend you check it out!

Bikini Body Workout And Diet Plan At Home

Bikini Body Workout Price