Bikini Body Workout Book – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

So you’ve took a look in the mirror, and chose that it’s time to loose a couple of pounds and get that bikini body back. Perhaps you’re searching for a simple, easy-to-follow workout program specifically for women? I wished to share with you a review of a physical fitness and lifestyle program I came across recently, called the Bikini Body Workout by Jen Ferruggia.  Bikini Body Workout Book

Possibly you’ve even bought yourself a nice little 2 piece, but aren’t completely pleased how you search in it. The thought of going on a crash diet plan, or pounding out miles on the treadmill leaves you sensation entirely flat.

That’s where the Bikini Body Workout comes in. I was quite surprised at the worth of the workout program, offered the price. Let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be right for you.

First of all, What Is The Bikini Body Workout?

If you haven’t encounter the program in the past, the Bikini Body Workout is a total workout program put together by fitness model Jen Ferruggia.

It is a 12 week program created usually for women, to target and areas that most women struggle most with. You also get the booty building and forming guide to actually assault those problematic areas!

This is not your typical ‘weight reduction’ program, as it takes more of holistic method to being fit and healthy. I think this is something really important. Weight reduction can not merely be a crash or crash diet. It truly requires to end up being a lifestyle option.

Which is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the manuals, workout sheets and videos you need. The workout videos are especially excellent, as you can see them on your phone as you work out.

As all fitness specialists will tell you, exercise is practically ineffective for weight reduction without the proper diet. And again that is where this program sticks out. It comes with a nutrition guide and workout planner, consisting of recommended shopping lists.

Who Is Jen Ferruggia?

Jen Ferruggia

Jen is a former physical education and health instructor. She currently works as a full-time physical fitness & health coach and fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, but a little too much partying in college left her both unsuited and bring some excess weight. This triggered her lifelong obsession with fitness and healthy consuming.

Using the extremely techniques detailed in her Bikini Body Workout program, Jen handle to get into the finest shape of her life, and hasn’t recalled.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Bikini Body Workout Book

What Does The Bikini Body Workout Cost?

The program is truly well priced at only US$29.95. This is amazing value, considering what is in the complete program.

There are a number of similar items, however these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be fine, and all do what they recommend. So does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Bikini Body Workout Book

When you log into the members location this is what you access to;

Workout Videos: The very first thing are the instructional workout exercise videos. These are extremely simple to follow and can be carried out anywhere (you can even watch them on your phone at the health club).
Ultimate Gym Workout Guide: This is a PDF guide discussing the workouts to be done at your regional fitness center. It covers the normal equipment that you find there and how to utilize them in the different exercises – from barbells, dumbbells and benches, to cable pulley-blocks etc. The videos are rather detailed to ensure you do the workouts correctly and prevent injury.
Workout At Home Guide: This is a step-by-step guide showing you how and when to do the exercises at house. Things like how many associates, sets and how much rest are all covered using equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal swimsuit body it’s har to pass by having actually a great toned butt. Broken down into 10 minute workouts, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have actually revealed that supplements can make you look and feel better and help you carry out at your peek. Numerous supplement programs fall short as they are completely out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet plan. Again, it lines up with the workout and exercise program so you fulfill your energy requirements while cutting out dead calories (that end up in bad places on your body!).
Shopping List: A big problem when following a brand-new nutrition plan is figuring out what to purchase. Without it old habits kick in and we purchase the foods we most know. Having a shopping list offered you is essential to the success of Bikini Body Workout program.

Phew, that is a huge amount of value for the price!

Go here if you want to checkout how others have actually found the program.

Who exactly Is the Program For?

What is truly fantastic about the workout program is that it really caters for everybody. All physical fitness levels can finish it. Which is actually good if you are complete newbie and looking for a program that you can still follow.

Even if you are a little older (maybe 40’s or 50’s), the workout videos offer complete directions so you can follow along quickly.

Jen’s workout program has actually helped thousands of ladies to both burn fat and reduce weight. Her workout guides assist females of all ages and fitness levels to maintain a femine, fit and strong physique they like to display – especially in their favourite swimwear.

What I Love About The Fitness Program

Bikini Body Workout Booty

I love the method this program combines the needed components to attain the goal. A workout program by itself is easily (and typically) screwed up by a bad diet plan. And we all understand that crash diet simply don’t work and do not last.

It is more of a total, well-rounded workout and lifestyle program that will hit the mark. And that is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t simply a handful – there are over 50 detailed videos to keep you on track.

If you are not happy with the program there is likewise a refund guarantee. It’s constantly great to see when someone backs their item so highly.

What I Don’t Like About the Program

Really for the price there is not a lot to dislike! As covered above, you are getting remarkable value for your cash – far more than what you get for programs costing more than double the price.

The only thing that is a little irritating is the program is all in soft-copy type, suggesting you have to print out the worksheets yourself. But then this keeps the price down. It likewise indicates you only print out what you require, or can make numerous fresh copies.

Conclusion

The Bikini Body Workout program is a 60 day detailed workout guide to assist you look your finest and feel great. It combines both physical workout with a complimentary diet program – taking a holistic technique to a fit and healthy way of life.

The program is incredibly easy to follow, and can be done by anybody, anywhere.

And the price is amazing thinking about the value you get. With the cash back guarantee, I strongly suggest you check it out!

Bikini Body Workout Book

Bikini Body Workout Price