Bikini Body Workout Calories Burned – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

So you’ve took a look in the mirror, and chose that it’s time to loose a couple of pounds and get that bikini body back. Maybe you’re looking for an easy, easy-to-follow workout program especially for ladies? I wished to show you a review of a physical fitness and way of life program I stumbled upon just recently, called the Bikini Body Workout by Jen Ferruggia.  Bikini Body Workout Calories Burned

Maybe you’ve even bought yourself a great little two piece, but aren’t completely happy how you search in it. The idea of going on a crash diet plan, or pounding out miles on the treadmill leaves you sensation entirely flat.

That’s where the Bikini Body Workout comes in. I was quite shocked at the worth of the workout program, given the price. So let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be best for you.

First of all, What Is The Bikini Body Workout?

If you have not discover the program in the past, the Bikini Body Workout is a total workout program put together by physical fitness model Jen Ferruggia.

It is a 12 week program designed typically for females, to target and locations that the majority of females struggle most with. You likewise get the booty structure and shaping guide to actually assault those troublesome areas!

This is not your typical ‘weight loss’ program, as it takes more of holistic approach to being healthy and fit. I think this is something really crucial. Weight loss can not simply be a crash or crash diet. It really requires to end up being a lifestyle choice.

Which is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the handbooks, workout sheets and videos you require. The workout videos are particularly good, as you can watch them on your phone as you work out.

As all fitness professionals will inform you, exercise is almost worthless for weight-loss without the appropriate diet plan. And again that is where this program stands apart. It comes with a nutrition guide and workout organizer, including recommended shopping lists.

Who Is Jen Ferruggia?

Jen Ferruggia

Jen is a previous athletics and health instructor. She currently works as a full-time physical fitness & health coach and fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, but a little excessive partying in college left her both unsuited and carrying some excess weight. This sparked her lifelong fixation with physical fitness and healthy consuming.

Using the extremely techniques detailed in her Bikini Body Workout program, Jen handle to get into the finest shape of her life, and hasn’t recalled.

This quote specifies her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Bikini Body Workout Calories Burned

What Does The Bikini Body Workout Cost?

The program is truly well priced at just US$29.95. This is amazing worth, considering what is in the complete program.

There are a number of similar products, however these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be fine, and all do what they recommend. However so does the Bikini Body Workout, at a better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Bikini Body Workout Calories Burned

As soon as you log into the members area this is what you access to;

Workout Videos: The first thing are the instructional workout exercise videos. These are extremely simple to follow and can be carried out anywhere (you can even view them on your phone at the health club).
Ultimate Gym Workout Guide: This is a PDF guide explaining the workouts to be done at your local gym. The videos are rather detailed to make sure you do the exercises properly and avoid injury.
Workout At Home Guide: This is a detailed guide showing you how and when to do the workouts in your home. Things like the number of reps, sets and just how much rest are all covered utilizing equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that perfect swimsuit body it’s har to pass by having actually a nice toned butt. Broken down into 10 minute workouts, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have revealed that supplements can make you look and feel much better and assist you carry out at your peek. However, numerous supplement programs fail as they are completely out of whack with your workout program. The supplement list provided by Jen is created to get you the very best results as you proceed through physical fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, bland diet strategy. Once again, it aligns with the workout and exercise program so you satisfy your energy requirements while cutting out dead calories (that end up in bad places on your body!).
Shopping List: A big problem when following a brand-new nutrition strategy is figuring out what to purchase. Having a shopping list offered for you is essential to the success of Bikini Body Workout program.

Phew, that is a substantial quantity of worth for the price!

Go here if you wish to checkout how others have discovered the program.

Who exactly Is the Program For?

What is truly excellent about the workout program is that it really caters for everyone. All physical fitness levels can complete it. Which is really excellent if you are complete beginner and looking for a program that you can still follow.

Even if you are a little older (possibly 40’s or 50’s), the workout videos provide complete instructions so you can follow along quickly.

Jen’s workout program has actually helped thousands of ladies to both burn fat and reduce weight. Her workout guides assist females of all ages and physical fitness levels to maintain a femine, fit and strong body they love to show off – especially in their favourite bikini.

What I Like About The Fitness Program

Bikini Body Workout Booty

I enjoy the way this program combines the essential components to achieve the goal. A workout program by itself is quickly (and typically) screwed up by a bad diet. And we all know that crash diet just do not work and don’t last.

So it is more of a complete, well-rounded workout and way of life program that will strike the mark. And that is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t just a handful – there are over 50 comprehensive videos to keep you on track.

If you are not happy with the program there is also a cash back warranty. It’s always great to see when somebody backs their product so strongly.

What I Don’t Like About the Program

Truly for the price there is not a lot to do not like! As covered above, you are getting fantastic worth for your money – a lot more than what you get for programs costing more than double the price.

The only thing that is a little frustrating is the program is all in soft-copy form, indicating you have to print out the worksheets yourself. Then this keeps the price down. It likewise means you only print out what you need, or can make several fresh copies.

Conclusion

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your finest and feel great. It combines both workout with a complimentary diet program – taking a holistic approach to a fit and healthy lifestyle.

The program is incredibly easy to follow, and can be done by anybody, anywhere.

And the price is incredible considering the value you get. With the cash back assurance, I strongly recommend you check it out!

Bikini Body Workout Calories Burned

Bikini Body Workout Price