Bikini Body Workout Pdf – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

You’ve had a look in the mirror, and chose that it’s time to loose a couple of pounds and get that swimwear body back. Maybe you’re looking for a basic, easy-to-follow workout program especially for women? I wished to share with you a review of a fitness and way of life program I came across recently, called the Bikini Body Workout by Jen Ferruggia.  Bikini Body Workout Pdf

Maybe you’ve even purchased yourself a good little 2 piece, but aren’t completely happy how you search in it. However the thought of going on a crash diet plan, or pounding out miles on the treadmill leaves you sensation completely flat.

That’s where the Bikini Body Workout comes in. I was rather surprised at the value of the workout program, given the price. Let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be best for you.

Firstly, What Is The Bikini Body Workout?

If you have not discover the program in the past, the Bikini Body Workout is a complete workout program created by fitness model Jen Ferruggia.

It is a 12 week program developed generally for females, to target and locations that a lot of women struggle most with. You also get the booty building and shaping guide to really attack those troublesome locations!

This is not your normal ‘weight loss’ program, as it takes more of holistic method to being fit and healthy. It truly needs to become a lifestyle choice.

Which is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the handbooks, workout sheets and videos you need. The workout videos are especially great, as you can view them on your phone as you exercise.

As all fitness experts will inform you, exercise is practically ineffective for weight loss without the appropriate diet. And again that is where this program stands apart. It includes a nutrition guide and workout planner, including suggested shopping lists.

Who Exactly Is Jen Ferruggia?

Jen Ferruggia

Jen is a previous physical education and health teacher. She currently works as a full-time fitness & health coach and physical fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, but a little too much partying in college left her both unsuited and bring some excess weight. This triggered her lifelong obsession with fitness and healthy consuming.

Using the extremely strategies detailed in her Bikini Body Workout program, Jen handle to get into the finest shape of her life, and hasn’t looked back.

This quote specifies her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Bikini Body Workout Pdf

What Does The Bikini Body Workout Cost?

The program is truly well priced at only US$29.95. This is incredible worth, considering what is in the complete program.

There are a variety of comparable products, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be great, and all do what they recommend. But so does the Bikini Body Workout, at a better price!

What Do You Get inside The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Bikini Body Workout Pdf

When you log into the members area this is what you access to;

Workout Videos: The very first thing are the training workout exercise videos. These are incredibly simple to follow and can be performed anywhere (you can even view them on your phone at the health club).
Ultimate Gym Workout Guide: This is a PDF guide describing the workouts to be done at your local gym. The videos are quite detailed to make sure you do the exercises correctly and prevent injury.
Workout At Home Guide: This is a detailed guide showing you how and when to do the workouts in your home. Things like how many representatives, sets and just how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that perfect bikini body it’s har to pass by having a nice toned butt. Broken down into 10 minute exercises, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have revealed that supplements can make you feel and look much better and assist you carry out at your peek. Nevertheless, many supplement programs fail as they are completely out of whack with your workout program. The supplement list offered by Jen is developed to get you the best outcomes as you continue through fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet plan. Rather it is a strategy of tasty healthier meals created to target crucial health areas. Again, it aligns with the workout and exercise program so you satisfy your energy requirements while eliminating dead calories (that end up in bad put on your body!). Wholesome healthy meals are what’s on deal while still burning fat through the day.
Shopping List: A huge issue when following a brand-new nutrition strategy is figuring out what to buy. Without it old routines begin and we purchase the foods we most know. Having a wish list offered you is crucial to the success of Bikini Body Workout program.

Phew, that is a huge amount of value for the price!

Go here if you want to checkout how others have actually discovered the program.

Who Is the Program For?

What is actually fantastic about the workout program is that it really caters for everybody. All physical fitness levels can complete it. Which is truly excellent if you are complete newbie and trying to find a program that you can still follow.

Even if you are a little older (possibly 40’s or 50’s), the workout videos provide total instructions so you can follow along quickly.

Jen’s workout program has helped countless ladies to both burn fat and drop weight. Her workout guides help females of all ages and physical fitness levels to maintain a femine, fit and strong physique they enjoy to display – especially in their preferred bikini.

What I Like Regarding The Fitness Program

Bikini Body Workout Booty

I enjoy the way this program combines the needed components to attain the objective. A workout program by itself is quickly (and frequently) undermined by a poor diet plan. And all of us know that trend diets merely do not work and don’t last.

So it is more of a total, well-rounded workout and lifestyle program that will strike the mark. And that is what you get with the Bikini Body Workout program.

The work out videos are simple to follow. There isn’t simply a handful – there are over 50 thorough videos to keep you on track.

If you are not pleased with the program there is also a cash back guarantee. It’s always excellent to see when someone backs their product so highly.

What I Don’t Like About the Program

Actually for the price there is not a lot to dislike! As covered above, you are getting amazing worth for your money – a lot more than what you get for programs costing more than double the price.

The only thing that is a little irritating is the program is all in soft-copy kind, indicating you need to print out the worksheets yourself. However then this keeps the price down. It likewise means you just print out what you require, or can make multiple fresh copies.

Recap

The Bikini Body Workout program is a 60 day step-by-step workout guide to assist you look your finest and feel fantastic. It combines both physical exercise with a complimentary diet plan program – taking a holistic approach to a fit and healthy lifestyle.

The program is incredibly simple to follow, and can be done by anybody, anywhere.

And the price is fantastic thinking about the worth you get. With the money back assurance, I highly suggest you check it out!

Bikini Body Workout Pdf

Bikini Body Workout Price