Bikini Body Workout Plan 12 Weeks – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

You’ve had a look in the mirror, and chose that it’s time to loose a couple of pounds and get that swimwear body back. Maybe you’re searching for a simple, easy-to-follow workout program particularly for ladies? I wished to show you a review of a fitness and lifestyle program I discovered recently, called the Bikini Body Workout by Jen Ferruggia.  Bikini Body Workout Plan 12 Weeks

Maybe you’ve even purchased yourself a great little two piece, however aren’t absolutely happy how you search in it. However the thought of going on a fad diet, or pounding out miles on the treadmill leaves you feeling entirely flat.

That’s where the Bikini Body Workout comes in. I was rather stunned at the value of the workout program, offered the price. Let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be right for you.

First of all, What Is The Bikini Body Workout?

If you haven’t encounter the program previously, the Bikini Body Workout is a complete workout program created by physical fitness model Jen Ferruggia.

It is a 12 week program designed generally for ladies, to target and areas that the majority of females have a hard time most with. You also get the booty building and shaping guide to actually attack those frustrating locations!

This is not your common ‘weight loss’ program, as it takes more of holistic technique to being fit and healthy. It actually needs to end up being a way of life option.

Which is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the handbooks, workout sheets and videos you require. The workout videos are especially great, as you can view them on your phone as you work out.

As all fitness experts will inform you, exercise is practically ineffective for weight loss without the right diet. And again that is where this program stands out. It comes with a nutrition guide and workout organizer, including suggested shopping lists.

Who Is Jen Ferruggia?

Jen Ferruggia

Jen is a former athletics and health instructor. She presently works as a full-time physical fitness & health coach and physical fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, but a little too much partying in college left her both unfit and carrying some excess weight. This sparked her long-lasting obsession with fitness and healthy consuming.

Utilizing the very strategies detailed in her Bikini Body Workout program, Jen handle to get into the very best shape of her life, and hasn’t recalled.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Bikini Body Workout Plan 12 Weeks

What Does The Bikini Body Workout Cost?

The program is truly well priced at just US$29.95. This is incredible value, considering what is in the total program.

There are a variety of equivalent products, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be great, and all do what they suggest. So does the Bikini Body Workout, at a much better price!

What Do You Get inside The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Bikini Body Workout Plan 12 Weeks

Once you log into the members location this is what you access to;

Workout Videos: The very first thing are the educational workout exercise videos. These are extremely easy to follow and can be performed anywhere (you can even see them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide discussing the exercises to be done at your local gym. It covers the common equipment that you discover there and how to use them in the numerous exercises – from barbells, dumbbells and benches, to cable television pulleys and so on. The videos are rather detailed to make sure you do the exercises correctly and prevent injury.
Workout At Home Guide: This is a step-by-step guide showing you how and when to do the exercises in the house. Things like the number of associates, sets and just how much rest are all covered using equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal bikini body it’s har to pass by having a good toned butt. Broken down into 10 minute exercises, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have actually revealed that supplements can make you look and feel better and assist you perform at your peek. Many supplement programs fall short as they are completely out of whack with your workout program. The supplement list provided by Jen is designed to get you the finest results as you proceed through physical fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, bland diet plan. Rather it is a plan of scrumptious healthier meals created to target key health areas. Once again, it lines up with the workout and exercise program so you satisfy your energy requirements while cutting out dead calories (that wind up in bad put on your body!). Wholesome well balanced meals are what’s on deal while still burning fat through the day.
Shopping List: A huge issue when following a new nutrition strategy is figuring out what to buy. Having a shopping list supplied for you is key to the success of Bikini Body Workout program.

Phew, that is a huge quantity of worth for the price!

Go here if you wish to checkout how others have actually found the program.

Who exactly Is the Program For?

What is actually excellent about the workout program is that it actually caters for everyone. All fitness levels can complete it. Which is really great if you are complete beginner and looking for a program that you can still follow.

Even if you are a little older (perhaps 40’s or 50’s), the workout videos supply complete directions so you can follow along easily.

Jen’s workout program has helped thousands of women to both burn fat and drop weight. Her workout guides help females of all ages and physical fitness levels to keep a femine, fit and strong body they love to reveal off – specifically in their favourite swimsuit.

What I Like About The Fitness Program

Bikini Body Workout Booty

I love the method this program combines the needed components to achieve the objective. A workout program by itself is easily (and often) messed up by a bad diet plan. And all of us understand that crash diet merely don’t work and don’t last.

It is more of a complete, well-rounded workout and way of life program that will strike the mark. And that is what you get with the Bikini Body Workout program.

The work out videos are simple to follow. There isn’t just a handful – there are over 50 detailed videos to keep you on track.

If you are not delighted with the program there is likewise a cash back warranty. It’s always good to see when someone backs their item so highly.

What I Don’t Like About the Program

Truly for the price there is not a lot to dislike! As covered above, you are getting amazing worth for your money – far more than what you get for programs costing more than double the price.

The only thing that is a little irritating is the program is all in soft-copy form, implying you need to print out the worksheets yourself. Then this keeps the price down. It likewise implies you just print out what you require, or can make numerous fresh copies.

Recap

The Bikini Body Workout program is a 60 day detailed workout guide to assist you look your finest and feel great. It integrates both physical workout with a complimentary diet plan program – taking a holistic technique to a healthy and fit way of life.

The program is super easy to follow, and can be done by anybody, anywhere.

And the price is fantastic thinking about the worth you get. With the cash back warranty, I strongly suggest you check it out!

Bikini Body Workout Plan 12 Weeks

Bikini Body Workout Price