Bikini Body Workout Plan At Home – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

So you’ve had a look in the mirror, and decided that it’s time to loose a few pounds and get that bikini body back. Maybe you’re looking for a basic, easy-to-follow workout program specifically for women? I wanted to share with you a review of a physical fitness and way of life program I discovered just recently, called the Bikini Body Workout by Jen Ferruggia.  Bikini Body Workout Plan At Home

Possibly you’ve even purchased yourself a great little two piece, but aren’t absolutely happy how you search in it. The idea of going on a crash diet, or pounding out miles on the treadmill leaves you feeling completely flat.

That’s where the Bikini Body Workout comes in. I was quite shocked at the value of the workout program, offered the price. So let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be right for you.

What Is The Bikini Body Workout?

If you have not come across the program before, the Bikini Body Workout is a total workout program created by fitness model Jen Ferruggia.

It is a 12 week program developed usually for females, to target and areas that most females have a hard time most with. You likewise get the booty structure and shaping guide to truly assault those bothersome locations!

This is not your typical ‘weight-loss’ program, as it takes more of holistic technique to being healthy and healthy. I think this is something truly important. Weight-loss can not simply be a crash or crash diet. It really needs to become a way of life choice.

And that is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the handbooks, workout sheets and videos you require. The workout videos are particularly excellent, as you can watch them on your phone as you exercise.

As all fitness professionals will tell you, exercise is almost worthless for weight reduction without the correct diet. And once again that is where this program sticks out. It features a nutrition guide and workout coordinator, including suggested shopping lists.

Who Exactly Is Jen Ferruggia?

Jen Ferruggia

Jen is a previous physical education and health teacher. She presently works as a full-time physical fitness & health coach and fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, however a little excessive partying in college left her both unfit and carrying some excess weight. This triggered her long-lasting fixation with physical fitness and healthy consuming.

Utilizing the very techniques detailed in her Bikini Body Workout program, Jen handle to get into the finest shape of her life, and hasn’t looked back.

This quote specifies her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Bikini Body Workout Plan At Home

What Does The Bikini Body Workout Cost?

The program is actually well priced at just US$29.95. This is extraordinary value, considering what remains in the total program.

There are a variety of comparable products, however these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be great, and all do what they recommend. But so does the Bikini Body Workout, at a much better price!

What Do You Get inside The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Bikini Body Workout Plan At Home

Once you log into the members location this is what you access to;

Workout Videos: The first thing are the instructional workout exercise videos. These are incredibly simple to follow and can be carried out anywhere (you can even enjoy them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide describing the workouts to be done at your regional health club. It covers the common equipment that you find there and how to use them in the numerous exercises – from barbells, dumbbells and benches, to cable pulley-blocks and so on. The videos are rather detailed to ensure you do the workouts correctly and prevent injury.
Workout At Home Guide: This is a step-by-step guide revealing you how and when to do the exercises in the house. Things like how lots of associates, sets and how much rest are all covered using devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best swimsuit body it’s har to go past having a nice toned butt. Broken down into 10 minute workouts, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have revealed that supplements can make you feel and look better and assist you carry out at your peek. Many supplement programs fall short as they are completely out of whack with your workout program. The supplement list provided by Jen is created to get you the finest results as you continue through physical fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet plan. Once again, it lines up with the workout and workout program so you meet your energy requirements while cutting out dead calories (that end up in bad locations on your body!).
Shopping List: A huge problem when following a new nutrition strategy is finding out what to buy. Without it old routines start and we buy the foods we most understand. Having a wish list provided for you is crucial to the success of Bikini Body Workout program.

Phew, that is a substantial amount of value for the price!

Go here if you wish to checkout how others have discovered the program.

Who Is the Program For?

What is truly terrific about the workout program is that it truly caters for everyone. All physical fitness levels can finish it. Which is truly excellent if you are total newbie and searching for a program that you can still follow.

Even if you are slightly older (possibly 40’s or 50’s), the workout videos supply total instructions so you can follow along quickly.

Jen’s workout program has actually assisted countless females to both burn fat and lose weight. Her workout guides assist ladies of any ages and fitness levels to keep a femine, fit and strong physique they like to display – especially in their preferred swimsuit.

What I Love Regarding The Fitness Program

Bikini Body Workout Booty

I like the way this program combines the essential elements to attain the goal. A workout program by itself is quickly (and typically) screwed up by a bad diet. And all of us know that crash diet simply don’t work and don’t last.

It is more of a total, well-rounded workout and way of life program that will strike the mark. Which is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t just a handful – there are over 50 comprehensive videos to keep you on track.

If you are not happy with the program there is also a cash back warranty. It’s constantly great to see when somebody backs their item so highly.

What I Don’t Like About the Program

Really for the price there is not a lot to do not like! As covered above, you are getting amazing value for your cash – far more than what you get for programs costing more than double the price.

The only thing that is a little irritating is the program is all in soft-copy form, implying you need to print out the worksheets yourself. Then this keeps the price down. It likewise suggests you just print out what you need, or can make numerous fresh copies.

Recap

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your finest and feel terrific. It integrates both physical workout with a complimentary diet plan program – taking a holistic approach to a fit and healthy lifestyle.

The program is extremely easy to follow, and can be done by anyone, anywhere.

And the price is fantastic considering the value you get. With the cash back warranty, I strongly suggest you check it out!

Bikini Body Workout Plan At Home

Bikini Body Workout Price