Bikini Body Workout Plan At Home Pdf – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

So you’ve had a look in the mirror, and chose that it’s time to loose a couple of pounds and get that bikini body back. Maybe you’re trying to find an easy, easy-to-follow workout program particularly for women? I wished to show you a review of a fitness and lifestyle program I stumbled upon just recently, called the Bikini Body Workout by Jen Ferruggia.  Bikini Body Workout Plan At Home Pdf

Possibly you’ve even purchased yourself a good little two piece, however aren’t totally pleased how you look in it. The idea of going on a crash diet plan, or pounding out miles on the treadmill leaves you feeling totally flat.

That’s where the Bikini Body Workout comes in. I was rather surprised at the worth of the workout program, offered the price. Let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be best for you.

First of all, What Is The Bikini Body Workout?

If you haven’t come across the program in the past, the Bikini Body Workout is a complete workout program created by fitness model Jen Ferruggia.

It is a 12 week program designed typically for women, to target and areas that a lot of females struggle most with. You likewise get the booty building and shaping guide to actually attack those problematic areas!

This is not your typical ‘weight loss’ program, as it takes more of holistic approach to being fit and healthy. It actually needs to become a way of life option.

Which is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the handbooks, workout sheets and videos you require. The workout videos are especially good, as you can watch them on your phone as you exercise.

As all fitness experts will inform you, workout is almost useless for weight loss without the right diet. And again that is where this program stands apart. It includes a nutrition guide and workout organizer, including suggested shopping lists.

Who Exactly Is Jen Ferruggia?

Jen Ferruggia

Jen is a previous athletics and health instructor. She currently works as a full-time fitness & health coach and fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, however a little too much partying in college left her both unsuited and carrying some excess weight. This sparked her lifelong obsession with physical fitness and healthy consuming.

Utilizing the very strategies detailed in her Bikini Body Workout program, Jen manage to get into the finest shape of her life, and hasn’t recalled.

This quote specifies her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Bikini Body Workout Plan At Home Pdf

What Does The Bikini Body Workout Cost?

The program is truly well priced at only US$29.95. This is amazing value, considering what is in the complete program.

There are a variety of similar items, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be great, and all do what they suggest. So does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Bikini Body Workout Plan At Home Pdf

Once you log into the members location this is what you access to;

Workout Videos: The very first thing are the educational workout exercise videos. These are incredibly easy to follow and can be performed anywhere (you can even see them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide describing the workouts to be done at your regional fitness center. It covers the normal devices that you find there and how to use them in the various workouts – from barbells, dumbbells and benches, to cable pulleys etc. The videos are rather detailed to make certain you do the exercises properly and prevent injury.
Workout At Home Guide: This is a step-by-step guide showing you how and when to do the exercises in your home. Things like how numerous representatives, sets and how much rest are all covered using equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal swimwear body it’s har to go previous having a nice toned butt. Broken down into 10 minute exercises, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have shown that supplements can make you look and feel better and help you perform at your peek. Lots of supplement programs fall short as they are totally out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, bland diet strategy. Instead it is a strategy of tasty healthier meals designed to target key health areas. Again, it aligns with the workout and exercise program so you fulfill your energy requirements while eliminating dead calories (that end up in bad put on your body!). Wholesome healthier meals are what’s on offer while still burning fat through the day.
Shopping List: A big problem when following a brand-new nutrition strategy is figuring out what to buy. Having a shopping list provided for you is key to the success of Bikini Body Workout program.

Phew, that is a big amount of value for the price!

Go here if you wish to checkout how others have discovered the program.

Who Is the Program For?

What is actually great about the workout program is that it actually caters for everyone. All physical fitness levels can finish it. Which is actually great if you are complete newbie and looking for a program that you can still follow.

Even if you are slightly older (maybe 40’s or 50’s), the workout videos provide complete directions so you can follow along easily.

Jen’s workout program has actually helped thousands of women to both burn fat and slim down. Her workout guides assist women of all ages and fitness levels to preserve a femine, fit and strong physique they enjoy to display – specifically in their preferred bikini.

What I Like About The Fitness Program

Bikini Body Workout Booty

I love the way this program integrates the needed elements to attain the goal. A workout program by itself is easily (and often) messed up by a poor diet plan. And we all understand that crash diet just don’t work and do not last.

It is more of a total, well-rounded workout and lifestyle program that will strike the mark. And that is what you get with the Bikini Body Workout program.

The work out videos are simple to follow. There isn’t just a handful – there are over 50 extensive videos to keep you on track.

If you are not pleased with the program there is also a cash back assurance. It’s constantly great to see when somebody backs their product so highly.

What I Don’t Like About the Program

Really for the price there is not a lot to do not like! As covered above, you are getting fantastic value for your money – much more than what you get for programs costing more than double the price.

The only thing that is a little frustrating is the program is all in soft-copy kind, indicating you need to print out the worksheets yourself. But then this keeps the price down. It likewise indicates you just print out what you require, or can make numerous fresh copies.

Recap

The Bikini Body Workout program is a 60 day step-by-step workout guide to assist you look your best and feel fantastic. It combines both exercise with a complimentary diet plan program – taking a holistic method to a healthy and fit lifestyle.

The program is super simple to follow, and can be done by anyone, anywhere.

And the price is incredible thinking about the value you get. With the cash back warranty, I strongly recommend you check it out!

Bikini Body Workout Plan At Home Pdf

Bikini Body Workout Price