Bikini Body Workout Plan For 4 Weeks – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

You’ve had a look in the mirror, and chose that it’s time to loose a few pounds and get that swimsuit body back. Perhaps you’re trying to find a basic, easy-to-follow workout program particularly for women? I wanted to share with you a review of a fitness and lifestyle program I discovered recently, called the Bikini Body Workout by Jen Ferruggia.  Bikini Body Workout Plan For 4 Weeks

Possibly you’ve even bought yourself a good little two piece, but aren’t totally happy how you look in it. The idea of going on a crash diet plan, or pounding out miles on the treadmill leaves you feeling entirely flat.

That’s where the Bikini Body Workout comes in. I was rather stunned at the value of the workout program, offered the price. So let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be best for you.

Firstly, What Is The Bikini Body Workout?

If you haven’t encounter the program in the past, the Bikini Body Workout is a total workout program put together by physical fitness model Jen Ferruggia.

It is a 12 week program developed generally for ladies, to target and areas that a lot of females have a hard time most with. You also get the booty building and forming guide to really attack those problematic locations!

This is not your normal ‘weight loss’ program, as it takes more of holistic approach to being fit and healthy. I believe this is something really crucial. Weight reduction can not simply be a crash or crash diet. It actually requires to end up being a way of life choice.

Which is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the handbooks, workout sheets and videos you need. The workout videos are especially excellent, as you can enjoy them on your phone as you exercise.

As all fitness experts will tell you, exercise is practically worthless for weight loss without the proper diet plan. And again that is where this program stands apart. It comes with a nutrition guide and workout organizer, consisting of suggested shopping lists.

Who Exactly Is Jen Ferruggia?

Jen Ferruggia

Jen is a former athletics and health instructor. She presently works as a full-time physical fitness & health coach and fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, however a little excessive partying in college left her both unfit and carrying some excess weight. This stimulated her long-lasting obsession with fitness and healthy eating.

Utilizing the extremely strategies detailed in her Bikini Body Workout program, Jen manage to get into the very best shape of her life, and hasn’t looked back.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Bikini Body Workout Plan For 4 Weeks

What Does The Bikini Body Workout Cost?

The program is really well priced at only US$29.95. This is amazing worth, considering what remains in the complete program.

There are a number of similar products, however these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be fine, and all do what they suggest. But so does the Bikini Body Workout, at a far better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Bikini Body Workout Plan For 4 Weeks

When you log into the members location this is what you access to;

Workout Videos: The first thing are the educational workout exercise videos. These are super simple to follow and can be carried out anywhere (you can even see them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide explaining the workouts to be done at your regional health club. It covers the common equipment that you discover there and how to use them in the different exercises – from barbells, dumbbells and benches, to cable television sheaves and so on. The videos are quite detailed to make certain you do the exercises properly and prevent injury.
Workout At Home Guide: This is a detailed guide revealing you how and when to do the workouts at house. Things like the number of representatives, sets and how much rest are all covered using equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that perfect swimwear body it’s har to go previous having actually a nice toned butt. Broken down into 10 minute exercises, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have actually shown that supplements can make you look and feel much better and help you carry out at your peek. However, many supplement programs fail as they are completely out of whack with your workout program. The supplement list offered by Jen is created to get you the finest outcomes as you proceed through fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, bland diet strategy. Instead it is a strategy of scrumptious healthier meals developed to target key health areas. Again, it aligns with the workout and exercise program so you satisfy your energy requirements while eliminating dead calories (that wind up in bad put on your body!). Wholesome well balanced meals are what’s on deal while still burning fat through the day.
Shopping List: A huge issue when following a brand-new nutrition plan is finding out what to buy. Without it old practices start and we purchase the foods we most understand. Having a shopping list attended to you is key to the success of Bikini Body Workout program.

Phew, that is a huge quantity of worth for the price!

Go here if you desire to checkout how others have actually found the program.

Who Is the Program For?

What is truly great about the workout program is that it actually caters for everybody. All physical fitness levels can complete it. Which is truly excellent if you are total beginner and searching for a program that you can still follow.

Even if you are slightly older (maybe 40’s or 50’s), the workout videos supply total instructions so you can follow along easily.

Jen’s workout program has assisted thousands of ladies to both burn fat and lose weight. Her workout guides help women of all ages and fitness levels to keep a femine, fit and strong body they like to show off – especially in their favourite bikini.

What I Love Regarding The Fitness Program

Bikini Body Workout Booty

I love the way this program integrates the essential elements to accomplish the objective. A workout program by itself is quickly (and typically) sabotaged by a bad diet. And we all know that trend diets just don’t work and don’t last.

So it is more of a complete, well-rounded workout and lifestyle program that will hit the mark. And that is what you get with the Bikini Body Workout program.

The work out videos are simple to follow. There isn’t simply a handful – there are over 50 thorough videos to keep you on track.

If you are not pleased with the program there is likewise a cash back warranty. It’s always good to see when someone backs their item so highly.

What I Don’t Like About the Program

Really for the price there is not a lot to dislike! As covered above, you are getting incredible worth for your money – much more than what you get for programs costing more than double the price.

The only thing that is a little irritating is the program is all in soft-copy form, meaning you have to print out the worksheets yourself. But then this keeps the price down. It also indicates you just print out what you need, or can make multiple fresh copies.

Summary

The Bikini Body Workout program is a 60 day detailed workout guide to assist you look your finest and feel terrific. It integrates both exercise with a complimentary diet program – taking a holistic method to a healthy and fit lifestyle.

The program is super simple to follow, and can be done by anyone, anywhere.

And the price is fantastic considering the worth you get. With the cash back warranty, I highly recommend you check it out!

Bikini Body Workout Plan For 4 Weeks

Bikini Body Workout Price