Bikini Body Workout Plan For Females – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

So you’ve took a look in the mirror, and decided that it’s time to loose a few pounds and get that bikini body back. Maybe you’re looking for a simple, easy-to-follow workout program especially for ladies? I wished to show you a review of a fitness and lifestyle program I stumbled upon recently, called the Bikini Body Workout by Jen Ferruggia.  Bikini Body Workout Plan For Females

Possibly you’ve even bought yourself a great little two piece, however aren’t totally pleased how you look in it. But the idea of going on a fad diet, or pounding out miles on the treadmill leaves you feeling entirely flat.

That’s where the Bikini Body Workout comes in. I was rather shocked at the value of the workout program, given the price. Let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be ideal for you.

What Is The Bikini Body Workout?

If you have not encounter the program in the past, the Bikini Body Workout is a total workout program put together by physical fitness model Jen Ferruggia.

It is a 12 week program developed usually for females, to target and areas that the majority of females struggle most with. You also get the booty building and forming guide to really attack those troublesome locations!

This is not your typical ‘weight loss’ program, as it takes more of holistic method to being in shape and healthy. It actually needs to become a way of life option.

And that is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the manuals, workout sheets and videos you need. The workout videos are especially great, as you can view them on your phone as you work out.

As all physical fitness specialists will tell you, exercise is almost useless for weight-loss without the proper diet. And once again that is where this program sticks out. It comes with a nutrition guide and workout coordinator, consisting of recommended shopping lists.

Who Exactly Is Jen Ferruggia?

Jen Ferruggia

Jen is a previous physical education and health instructor. She currently works as a full-time fitness & health coach and fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, but a little too much partying in college left her both unfit and carrying some excess weight. This triggered her lifelong fixation with fitness and healthy eating.

Utilizing the really strategies detailed in her Bikini Body Workout program, Jen manage to get into the very best shape of her life, and hasn’t looked back.

This quote specifies her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Bikini Body Workout Plan For Females

What Does The Bikini Body Workout Cost?

The program is truly well priced at just US$29.95. This is unbelievable value, considering what is in the total program.

There are a variety of similar products, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be great, and all do what they recommend. So does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Bikini Body Workout Plan For Females

When you log into the members area this is what you access to;

Workout Videos: The first thing are the instructional workout exercise videos. These are incredibly easy to follow and can be carried out anywhere (you can even watch them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide describing the exercises to be done at your regional fitness center. It covers the normal equipment that you discover there and how to use them in the numerous exercises – from barbells, dumbbells and benches, to cable pulleys and so on. The videos are rather detailed to ensure you do the workouts properly and avoid injury.
Workout At Home Guide: This is a step-by-step guide revealing you how and when to do the exercises at home. Things like the number of associates, sets and just how much rest are all covered utilizing equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that perfect swimwear body it’s har to pass by having a great toned butt. Broken down into 10 minute exercises, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have actually shown that supplements can make you look and feel much better and help you perform at your peek. Many supplement programs fall short as they are totally out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, bland diet strategy. Rather it is a strategy of tasty healthy meals created to target essential health locations. Again, it aligns with the workout and exercise program so you meet your energy requirements while cutting out dead calories (that end up in bad put on your body!). Wholesome healthier meals are what’s on offer while still burning fat through the day.
Shopping List: A big issue when following a brand-new nutrition plan is figuring out what to purchase. Having a shopping list provided for you is crucial to the success of Bikini Body Workout program.

Phew, that is a substantial quantity of value for the price!

Go here if you desire to checkout how others have actually found the program.

Who exactly Is the Program For?

What is really fantastic about the workout program is that it truly caters for everybody. All physical fitness levels can complete it. Which is truly great if you are complete newbie and trying to find a program that you can still follow.

Even if you are slightly older (possibly 40’s or 50’s), the workout videos offer total directions so you can follow along easily.

Jen’s workout program has actually helped countless females to both burn fat and lose weight. Her workout guides assist ladies of any ages and fitness levels to preserve a femine, fit and strong body they enjoy to display – specifically in their preferred bikini.

What I Like About The Fitness Program

Bikini Body Workout Booty

I like the method this program combines the essential aspects to attain the goal. A workout program by itself is quickly (and frequently) undermined by a poor diet. And all of us know that fad diet plans just don’t work and do not last.

So it is more of a total, well-rounded workout and way of life program that will hit the mark. Which is what you get with the Bikini Body Workout program.

The work out videos are easy to follow. There isn’t simply a handful – there are over 50 detailed videos to keep you on track.

If you are not delighted with the program there is also a money back warranty. It’s constantly great to see when somebody backs their product so highly.

What I Don’t Like About the Program

Really for the price there is not a lot to do not like! As covered above, you are getting fantastic value for your money – much more than what you get for programs costing more than double the price.

The only thing that is a little frustrating is the program is all in soft-copy type, suggesting you need to print out the worksheets yourself. Then this keeps the price down. It also implies you only print out what you need, or can make numerous fresh copies.

Conclusion

The Bikini Body Workout program is a 60 day step-by-step workout guide to help you look your best and feel great. It integrates both physical exercise with a complimentary diet program – taking a holistic approach to a fit and healthy lifestyle.

The program is incredibly easy to follow, and can be done by anybody, anywhere.

And the price is remarkable considering the worth you get. With the cash back guarantee, I highly recommend you check it out!

Bikini Body Workout Plan For Females

Bikini Body Workout Price