Bikini Body Workout Plan No Equipment – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

So you’ve had a look in the mirror, and chose that it’s time to loose a couple of pounds and get that bikini body back. Maybe you’re trying to find an easy, easy-to-follow workout program especially for ladies? I wished to show you a review of a fitness and way of life program I came across recently, called the Bikini Body Workout by Jen Ferruggia.  Bikini Body Workout Plan No Equipment

Maybe you’ve even purchased yourself a good little 2 piece, but aren’t absolutely pleased how you search in it. The idea of going on a crash diet plan, or pounding out miles on the treadmill leaves you feeling entirely flat.

That’s where the Bikini Body Workout comes in. I was rather surprised at the value of the workout program, provided the price. So let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be best for you.

Firstly, What Is The Bikini Body Workout?

If you have not stumble upon the program previously, the Bikini Body Workout is a complete workout program put together by physical fitness model Jen Ferruggia.

It is a 12 week program designed generally for women, to target and locations that a lot of females have a hard time most with. You likewise get the booty structure and forming guide to really attack those bothersome areas!

This is not your typical ‘weight loss’ program, as it takes more of holistic method to being in shape and healthy. I believe this is something actually essential. Weight loss can not merely be a crash or crash diet. It truly requires to end up being a lifestyle choice.

Which is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the manuals, workout sheets and videos you require. The workout videos are particularly good, as you can see them on your phone as you exercise.

As all fitness experts will tell you, exercise is nearly useless for weight-loss without the proper diet. And once again that is where this program stands apart. It comes with a nutrition guide and workout organizer, consisting of recommended shopping lists.

Who Exactly Is Jen Ferruggia?

Jen Ferruggia

Jen is a former athletics and health instructor. She presently works as a full-time fitness & health coach and fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, but a little too much partying in college left her both unsuited and bring some excess weight. This stimulated her lifelong fixation with fitness and healthy eating.

Using the extremely techniques detailed in her Bikini Body Workout program, Jen handle to get into the best shape of her life, and hasn’t recalled.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Bikini Body Workout Plan No Equipment

What Does The Bikini Body Workout Cost?

The program is really well priced at only US$29.95. This is extraordinary value, considering what is in the complete program.

There are a variety of comparable products, but these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be fine, and all do what they suggest. So does the Bikini Body Workout, at a much better price!

What Do You Get inside The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Bikini Body Workout Plan No Equipment

When you log into the members area this is what you access to;

Workout Videos: The first thing are the educational workout exercise videos. These are extremely simple to follow and can be carried out anywhere (you can even enjoy them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide explaining the exercises to be done at your local fitness center. It covers the normal equipment that you find there and how to use them in the different workouts – from barbells, dumbbells and benches, to cable television pulley-blocks and so on. The videos are rather detailed to make certain you do the exercises correctly and avoid injury.
Workout At Home Guide: This is a step-by-step guide showing you how and when to do the workouts in the house. Things like the number of reps, sets and how much rest are all covered using equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best swimsuit body it’s har to pass by having actually a nice toned butt. Broken down into 10 minute workouts, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have actually revealed that supplements can make you look and feel better and assist you perform at your peek. Lots of supplement programs fall short as they are completely out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, bland diet strategy. Instead it is a strategy of delicious well balanced meals created to target essential health areas. Once again, it aligns with the workout and exercise program so you fulfill your energy requirements while cutting out dead calories (that wind up in bad put on your body!). Wholesome healthy meals are what’s on deal while still burning fat through the day.
Shopping List: A huge problem when following a brand-new nutrition plan is figuring out what to purchase. Having a shopping list provided for you is key to the success of Bikini Body Workout program.

Phew, that is a substantial quantity of value for the price!

Go here if you want to checkout how others have discovered the program.

Who Is the Program For?

What is actually excellent about the workout program is that it actually caters for everybody. All fitness levels can finish it. Which is truly good if you are complete newbie and searching for a program that you can still follow.

Even if you are a little older (perhaps 40’s or 50’s), the workout videos supply total guidelines so you can follow along easily.

Jen’s workout program has actually helped countless women to both burn fat and lose weight. Her workout guides assist women of any ages and fitness levels to maintain a femine, fit and strong physique they enjoy to display – especially in their preferred swimwear.

What I Like Regarding The Fitness Program

Bikini Body Workout Booty

I like the method this program combines the essential aspects to achieve the objective. A workout program by itself is easily (and frequently) screwed up by a poor diet plan. And we all understand that trend diets simply do not work and don’t last.

It is more of a total, well-rounded workout and lifestyle program that will hit the mark. Which is what you get with the Bikini Body Workout program.

The work out videos are simple to follow. There isn’t just a handful – there are over 50 thorough videos to keep you on track.

If you are not delighted with the program there is likewise a cash back assurance. It’s constantly excellent to see when someone backs their product so highly.

What I Don’t Like About the Program

Actually for the price there is not a lot to dislike! As covered above, you are getting incredible worth for your cash – much more than what you get for programs costing more than double the price.

The only thing that is a little frustrating is the program is all in soft-copy kind, suggesting you have to print out the worksheets yourself. Then this keeps the price down. It likewise implies you only print out what you require, or can make multiple fresh copies.

Summary

The Bikini Body Workout program is a 60 day step-by-step workout guide to help you look your best and feel terrific. It combines both physical workout with a complimentary diet plan program – taking a holistic method to a fit and healthy lifestyle.

The program is extremely easy to follow, and can be done by anybody, anywhere.

And the price is fantastic considering the worth you get. With the money back assurance, I strongly suggest you check it out!

Bikini Body Workout Plan No Equipment

Bikini Body Workout Price