Bikini Body Workout Plan Pdf – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

You’ve had a look in the mirror, and chose that it’s time to loose a couple of pounds and get that swimwear body back. Perhaps you’re looking for an easy, easy-to-follow workout program specifically for females? I wished to share with you a review of a physical fitness and way of life program I came across recently, called the Bikini Body Workout by Jen Ferruggia.  Bikini Body Workout Plan Pdf

Maybe you’ve even purchased yourself a nice little two piece, however aren’t totally pleased how you search in it. The idea of going on a crash diet plan, or pounding out miles on the treadmill leaves you sensation entirely flat.

That’s where the Bikini Body Workout comes in. I was rather shocked at the value of the workout program, given the price. So let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be ideal for you.

What Is The Bikini Body Workout?

If you haven’t encounter the program before, the Bikini Body Workout is a total workout program created by physical fitness model Jen Ferruggia.

It is a 12 week program created normally for women, to target and locations that many ladies have a hard time most with. You also get the booty building and forming guide to really assault those troublesome areas!

This is not your normal ‘weight loss’ program, as it takes more of holistic approach to being in shape and healthy. It truly requires to become a lifestyle option.

And that is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the handbooks, workout sheets and videos you need. The workout videos are especially good, as you can watch them on your phone as you exercise.

As all fitness professionals will inform you, exercise is nearly useless for weight-loss without the proper diet. And once again that is where this program stands out. It comes with a nutrition guide and workout organizer, including suggested shopping lists.

Who Exactly Is Jen Ferruggia?

Jen Ferruggia

Jen is a previous physical education and health instructor. She currently works as a full-time fitness & health coach and fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, but a little excessive partying in college left her both unfit and bring some excess weight. This triggered her lifelong fascination with fitness and healthy consuming.

Using the extremely strategies detailed in her Bikini Body Workout program, Jen handle to get into the best shape of her life, and hasn’t recalled.

This quote specifies her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Bikini Body Workout Plan Pdf

What Does The Bikini Body Workout Cost?

The program is truly well priced at only US$29.95. This is incredible worth, considering what remains in the total program.

There are a variety of equivalent products, however these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be fine, and all do what they recommend. But so does the Bikini Body Workout, at a better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Bikini Body Workout Plan Pdf

As soon as you log into the members area this is what you access to;

Workout Videos: The very first thing are the instructional workout exercise videos. These are very easy to follow and can be carried out anywhere (you can even watch them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide describing the workouts to be done at your regional fitness center. It covers the typical equipment that you discover there and how to utilize them in the numerous exercises – from barbells, dumbbells and benches, to cable television pulleys etc. The videos are rather detailed to make certain you do the exercises properly and prevent injury.
Workout At Home Guide: This is a step-by-step guide revealing you how and when to do the exercises in your home. Things like the number of reps, sets and how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best bikini body it’s har to go past having a great toned butt. Broken down into 10 minute exercises, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have actually shown that supplements can make you look and feel much better and help you carry out at your peek. Numerous supplement programs fall short as they are entirely out of whack with your workout program. The supplement list provided by Jen is created to get you the finest results as you continue through physical fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet plan. Again, it lines up with the workout and workout program so you meet your energy requirements while cutting out dead calories (that end up in bad locations on your body!).
Shopping List: A huge issue when following a brand-new nutrition strategy is determining what to buy. Without it old practices start and we buy the foods we most know. Having a shopping list attended to you is key to the success of Bikini Body Workout program.

Phew, that is a substantial amount of worth for the price!

Go here if you wish to checkout how others have actually discovered the program.

Who exactly Is the Program For?

What is really terrific about the workout program is that it really caters for everyone. All physical fitness levels can finish it. Which is really excellent if you are complete novice and trying to find a program that you can still follow.

Even if you are a little older (maybe 40’s or 50’s), the workout videos supply complete guidelines so you can follow along easily.

Jen’s workout program has assisted thousands of women to both burn fat and lose weight. Her workout guides help ladies of all ages and physical fitness levels to keep a femine, fit and strong physique they like to reveal off – particularly in their favourite bikini.

What I Love Regarding The Fitness Program

Bikini Body Workout Booty

I like the way this program integrates the essential aspects to achieve the goal. A workout program by itself is quickly (and typically) screwed up by a poor diet plan. And we all understand that crash diet simply don’t work and don’t last.

So it is more of a total, well-rounded workout and way of life program that will strike the mark. And that is what you get with the Bikini Body Workout program.

The exercise videos are simple to follow. There isn’t just a handful – there are over 50 detailed videos to keep you on track.

If you are not happy with the program there is also a money back assurance. It’s constantly good to see when somebody backs their product so strongly.

What I Don’t Like About the Program

Really for the price there is not a lot to dislike! As covered above, you are getting incredible value for your money – much more than what you get for programs costing more than double the price.

The only thing that is a little bothersome is the program is all in soft-copy kind, indicating you have to print out the worksheets yourself. However then this keeps the price down. It also means you only print out what you need, or can make multiple fresh copies.

Recap

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your best and feel terrific. It integrates both physical exercise with a complimentary diet program – taking a holistic technique to a fit and healthy way of life.

The program is incredibly simple to follow, and can be done by anybody, anywhere.

And the price is remarkable considering the worth you get. With the cash back guarantee, I strongly suggest you check it out!

Bikini Body Workout Plan Pdf

Bikini Body Workout Price