Bikini Body Workout Plan Without Equipment – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

You’ve had a look in the mirror, and chose that it’s time to loose a couple of pounds and get that bikini body back. Maybe you’re trying to find a basic, easy-to-follow workout program particularly for ladies? I wished to show you a review of a physical fitness and way of life program I encountered recently, called the Bikini Body Workout by Jen Ferruggia.  Bikini Body Workout Plan Without Equipment

Perhaps you’ve even bought yourself a great little two piece, but aren’t completely delighted how you look in it. The idea of going on a crash diet, or pounding out miles on the treadmill leaves you feeling completely flat.

That’s where the Bikini Body Workout comes in. I was rather stunned at the worth of the workout program, provided the price. Let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be ideal for you.

To start with, What Is The Bikini Body Workout?

If you haven’t encounter the program previously, the Bikini Body Workout is a total workout program created by physical fitness model Jen Ferruggia.

It is a 12 week program developed normally for women, to target and areas that a lot of females struggle most with. You also get the booty building and shaping guide to truly assault those troublesome locations!

This is not your normal ‘weight loss’ program, as it takes more of holistic technique to being in shape and healthy. It truly requires to end up being a way of life option.

And that is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the manuals, workout sheets and videos you require. The workout videos are especially excellent, as you can watch them on your phone as you work out.

As all physical fitness specialists will inform you, exercise is practically useless for weight-loss without the proper diet. And once again that is where this program stands out. It includes a nutrition guide and workout coordinator, including recommended shopping lists.

Who Exactly Is Jen Ferruggia?

Jen Ferruggia

Jen is a previous athletics and health instructor. She currently works as a full-time fitness & health coach and fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, but a little too much partying in college left her both unsuited and bring some excess weight. This stimulated her lifelong fascination with physical fitness and healthy eating.

Using the extremely strategies detailed in her Bikini Body Workout program, Jen manage to get into the best shape of her life, and hasn’t looked back.

This quote specifies her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Bikini Body Workout Plan Without Equipment

What Does The Bikini Body Workout Cost?

The program is actually well priced at only US$29.95. This is unbelievable worth, considering what is in the complete program.

There are a variety of comparable items, however these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be great, and all do what they suggest. However so does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Bikini Body Workout Plan Without Equipment

When you log into the members location this is what you access to;

Workout Videos: The first thing are the educational workout exercise videos. These are super easy to follow and can be carried out anywhere (you can even enjoy them on your phone at the health club).
Ultimate Gym Workout Guide: This is a PDF guide explaining the exercises to be done at your local health club. The videos are quite detailed to make sure you do the workouts correctly and prevent injury.
Workout At Home Guide: This is a detailed guide revealing you how and when to do the exercises in your home. Things like the number of representatives, sets and just how much rest are all covered utilizing equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal swimwear body it’s har to pass by having a great toned butt. Broken down into 10 minute workouts, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have actually shown that supplements can make you look and feel much better and assist you perform at your peek. Lots of supplement programs fall short as they are totally out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet plan. Instead it is a plan of delicious healthy meals designed to target crucial health areas. Again, it aligns with the workout and exercise program so you meet your energy requirements while eliminating dead calories (that wind up in bad put on your body!). Wholesome healthy meals are what’s on deal while still burning fat through the day.
Shopping List: A huge issue when following a new nutrition plan is figuring out what to purchase. Without it old routines start and we purchase the foods we most understand. Having a shopping list attended to you is key to the success of Bikini Body Workout program.

Phew, that is a big amount of value for the price!

Go here if you wish to checkout how others have actually discovered the program.

Who exactly Is the Program For?

What is really great about the workout program is that it truly caters for everyone. All physical fitness levels can complete it. Which is truly good if you are total novice and trying to find a program that you can still follow.

Even if you are somewhat older (possibly 40’s or 50’s), the workout videos supply complete instructions so you can follow along easily.

Jen’s workout program has helped thousands of ladies to both burn fat and drop weight. Her workout guides help ladies of all ages and fitness levels to preserve a femine, fit and strong physique they enjoy to display – particularly in their preferred swimsuit.

What I Love About The Fitness Program

Bikini Body Workout Booty

I enjoy the method this program combines the necessary aspects to achieve the goal. A workout program by itself is easily (and typically) messed up by a bad diet. And all of us know that trend diets just do not work and don’t last.

So it is more of a total, well-rounded workout and way of life program that will hit the mark. Which is what you get with the Bikini Body Workout program.

The exercise videos are simple to follow. There isn’t simply a handful – there are over 50 thorough videos to keep you on track.

If you are not happy with the program there is also a cash back guarantee. It’s always good to see when someone backs their product so highly.

What I Don’t Like About the Program

Really for the price there is not a lot to do not like! As covered above, you are getting amazing value for your money – much more than what you get for programs costing more than double the price.

The only thing that is a little frustrating is the program is all in soft-copy form, indicating you need to print out the worksheets yourself. But then this keeps the price down. It also means you only print out what you require, or can make numerous fresh copies.

Conclusion

The Bikini Body Workout program is a 60 day step-by-step workout guide to help you look your best and feel terrific. It combines both exercise with a complimentary diet plan program – taking a holistic approach to a fit and healthy way of life.

The program is super simple to follow, and can be done by anybody, anywhere.

And the price is fantastic considering the value you get. With the cash back guarantee, I highly recommend you check it out!

Bikini Body Workout Plan Without Equipment

Bikini Body Workout Price