Bikini Body Workout Without Equipment – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

You’ve had a look in the mirror, and decided that it’s time to loose a few pounds and get that swimwear body back. Maybe you’re looking for an easy, easy-to-follow workout program specifically for ladies? I wanted to show you a review of a physical fitness and lifestyle program I encountered just recently, called the Bikini Body Workout by Jen Ferruggia.  Bikini Body Workout Without Equipment

Possibly you’ve even bought yourself a great little 2 piece, but aren’t completely pleased how you look in it. The thought of going on a crash diet, or pounding out miles on the treadmill leaves you sensation totally flat.

That’s where the Bikini Body Workout comes in. I was quite surprised at the worth of the workout program, given the price. So let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be best for you.

To start with, What Is The Bikini Body Workout?

If you haven’t encounter the program in the past, the Bikini Body Workout is a complete workout program put together by fitness model Jen Ferruggia.

It is a 12 week program designed usually for females, to target and locations that most women have a hard time most with. You also get the booty building and forming guide to truly attack those frustrating areas!

This is not your typical ‘weight-loss’ program, as it takes more of holistic technique to being fit and healthy. I think this is something truly essential. Weight loss can not simply be a crash or crash diet. It really requires to end up being a way of life option.

And that is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the handbooks, workout sheets and videos you require. The workout videos are particularly great, as you can enjoy them on your phone as you work out.

As all physical fitness experts will tell you, exercise is practically useless for weight-loss without the correct diet plan. And once again that is where this program sticks out. It includes a nutrition guide and workout coordinator, consisting of recommended shopping lists.

Who Is Jen Ferruggia?

Jen Ferruggia

Jen is a former athletics and health instructor. She currently works as a full-time physical fitness & health coach and fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, however a little excessive partying in college left her both unsuited and carrying some excess weight. This stimulated her long-lasting fixation with fitness and healthy consuming.

Utilizing the very techniques detailed in her Bikini Body Workout program, Jen handle to get into the best shape of her life, and hasn’t recalled.

This quote specifies her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Bikini Body Workout Without Equipment

What Does The Bikini Body Workout Cost?

The program is truly well priced at only US$29.95. This is extraordinary value, considering what remains in the total program.

There are a number of equivalent items, however these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be fine, and all do what they recommend. But so does the Bikini Body Workout, at a much better price!

What Do You Get inside The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Bikini Body Workout Without Equipment

When you log into the members location this is what you access to;

Workout Videos: The first thing are the instructional workout exercise videos. These are super simple to follow and can be carried out anywhere (you can even see them on your phone at the health club).
Ultimate Gym Workout Guide: This is a PDF guide explaining the workouts to be done at your regional health club. The videos are rather detailed to make sure you do the workouts correctly and avoid injury.
Workout At Home Guide: This is a step-by-step guide revealing you how and when to do the workouts in your home. Things like the number of associates, sets and how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best swimwear body it’s har to pass by having actually a great toned butt. Broken down into 10 minute workouts, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have revealed that supplements can make you look and feel better and help you carry out at your peek. Lots of supplement programs fall short as they are entirely out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet plan. Instead it is a plan of delicious healthier meals designed to target key health areas. Once again, it aligns with the workout and exercise program so you meet your energy requirements while eliminating dead calories (that wind up in bad put on your body!). Wholesome well balanced meals are what’s on deal while still burning fat through the day.
Shopping List: A big issue when following a brand-new nutrition strategy is finding out what to purchase. Without it old habits begin and we purchase the foods we most know. Having a wish list attended to you is essential to the success of Bikini Body Workout program.

Phew, that is a huge amount of value for the price!

Go here if you want to checkout how others have found the program.

Who exactly Is the Program For?

What is really great about the workout program is that it really caters for everybody. All physical fitness levels can finish it. Which is really excellent if you are complete newbie and looking for a program that you can still follow.

Even if you are a little older (perhaps 40’s or 50’s), the workout videos offer total directions so you can follow along quickly.

Jen’s workout program has helped thousands of females to both burn fat and drop weight. Her workout guides assist women of all ages and fitness levels to maintain a femine, fit and strong body they enjoy to flaunt – specifically in their preferred swimwear.

What I Like Regarding The Fitness Program

Bikini Body Workout Booty

I love the method this program integrates the necessary components to accomplish the goal. A workout program by itself is easily (and typically) sabotaged by a bad diet plan. And we all know that crash diet just do not work and do not last.

So it is more of a complete, well-rounded workout and way of life program that will strike the mark. Which is what you get with the Bikini Body Workout program.

The work out videos are easy to follow. There isn’t simply a handful – there are over 50 comprehensive videos to keep you on track.

If you are not happy with the program there is also a cash back guarantee. It’s always great to see when someone backs their item so highly.

What I Don’t Like About the Program

Really for the price there is not a lot to dislike! As covered above, you are getting fantastic worth for your money – far more than what you get for programs costing more than double the price.

The only thing that is a little bothersome is the program is all in soft-copy type, suggesting you have to print out the worksheets yourself. Then this keeps the price down. It also means you just print out what you need, or can make numerous fresh copies.

Conclusion

The Bikini Body Workout program is a 60 day step-by-step workout guide to assist you look your finest and feel great. It integrates both workout with a complimentary diet plan program – taking a holistic approach to a healthy and fit lifestyle.

The program is incredibly simple to follow, and can be done by anybody, anywhere.

And the price is incredible thinking about the value you get. With the cash back warranty, I highly suggest you check it out!

Bikini Body Workout Without Equipment

Bikini Body Workout Price