Bikini Upper Body Workout – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

You’ve had a look in the mirror, and decided that it’s time to loose a couple of pounds and get that bikini body back. Possibly you’re looking for a basic, easy-to-follow workout program specifically for ladies? I wanted to share with you a review of a physical fitness and lifestyle program I came across recently, called the Bikini Body Workout by Jen Ferruggia.  Bikini Upper Body Workout

Possibly you’ve even bought yourself a nice little two piece, but aren’t totally happy how you look in it. The idea of going on a crash diet plan, or pounding out miles on the treadmill leaves you sensation entirely flat.

That’s where the Bikini Body Workout comes in. I was quite surprised at the value of the workout program, provided the price. So let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be best for you.

First of all, What Is The Bikini Body Workout?

If you have not encounter the program before, the Bikini Body Workout is a complete workout program created by physical fitness model Jen Ferruggia.

It is a 12 week program designed usually for women, to target and locations that many females have a hard time most with. You also get the booty building and forming guide to really assault those problematic areas!

This is not your common ‘weight-loss’ program, as it takes more of holistic approach to being healthy and fit. I believe this is something really important. Weight loss can not merely be a crash or fad diet. It actually needs to become a way of life option.

And that is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the manuals, workout sheets and videos you require. The workout videos are particularly excellent, as you can see them on your phone as you exercise.

As all fitness specialists will inform you, workout is almost ineffective for weight loss without the correct diet plan. And again that is where this program sticks out. It includes a nutrition guide and workout organizer, consisting of recommended shopping lists.

Who Is Jen Ferruggia?

Jen Ferruggia

Jen is a previous physical education and health teacher. She presently works as a full-time physical fitness & health coach and fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, but a little too much partying in college left her both unfit and carrying some excess weight. This triggered her long-lasting fascination with fitness and healthy eating.

Using the very techniques detailed in her Bikini Body Workout program, Jen handle to get into the best shape of her life, and hasn’t recalled.

This quote specifies her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Bikini Upper Body Workout

What Does The Bikini Body Workout Cost?

The program is actually well priced at only US$29.95. This is incredible value, considering what remains in the total program.

There are a number of comparable items, but these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be fine, and all do what they recommend. But so does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Bikini Upper Body Workout

When you log into the members area this is what you access to;

Workout Videos: The very first thing are the training workout exercise videos. These are very simple to follow and can be carried out anywhere (you can even view them on your phone at the health club).
Ultimate Gym Workout Guide: This is a PDF guide discussing the workouts to be done at your regional fitness center. It covers the normal equipment that you discover there and how to use them in the different exercises – from barbells, dumbbells and benches, to cable television wheels etc. The videos are quite detailed to make certain you do the workouts properly and avoid injury.
Workout At Home Guide: This is a detailed guide revealing you how and when to do the workouts at house. Things like how many reps, sets and how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal swimsuit body it’s har to go past having actually a good toned butt. Broken down into 10 minute workouts, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have revealed that supplements can make you look and feel better and assist you carry out at your peek. Many supplement programs fall short as they are completely out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet plan. Rather it is a strategy of scrumptious well balanced meals developed to target essential health locations. Again, it lines up with the workout and exercise program so you meet your energy requirements while cutting out dead calories (that wind up in bad put on your body!). Wholesome healthier meals are what’s on offer while still burning fat through the day.
Shopping List: A huge issue when following a brand-new nutrition plan is figuring out what to purchase. Without it old habits start and we buy the foods we most know. Having a wish list attended to you is essential to the success of Bikini Body Workout program.

Phew, that is a big quantity of worth for the price!

Go here if you want to checkout how others have found the program.

Who exactly Is the Program For?

What is really excellent about the workout program is that it actually caters for everyone. All physical fitness levels can complete it. Which is really good if you are total novice and looking for a program that you can still follow.

Even if you are a little older (perhaps 40’s or 50’s), the workout videos provide complete guidelines so you can follow along quickly.

Jen’s workout program has assisted thousands of women to both burn fat and lose weight. Her workout guides assist ladies of all ages and physical fitness levels to keep a femine, fit and strong physique they enjoy to flaunt – particularly in their favourite swimsuit.

What I Like About The Fitness Program

Bikini Body Workout Booty

I like the method this program integrates the needed aspects to attain the objective. A workout program by itself is easily (and frequently) undermined by a bad diet plan. And all of us know that crash diet merely don’t work and don’t last.

So it is more of a complete, well-rounded workout and way of life program that will strike the mark. Which is what you get with the Bikini Body Workout program.

The exercise videos are simple to follow. There isn’t just a handful – there are over 50 thorough videos to keep you on track.

If you are not delighted with the program there is likewise a refund guarantee. It’s constantly great to see when somebody backs their item so strongly.

What I Don’t Like About the Program

Truly for the price there is not a lot to dislike! As covered above, you are getting fantastic value for your cash – a lot more than what you get for programs costing more than double the price.

The only thing that is a little frustrating is the program is all in soft-copy type, suggesting you need to print out the worksheets yourself. Then this keeps the price down. It also means you only print out what you need, or can make several fresh copies.

Conclusion

The Bikini Body Workout program is a 60 day detailed workout guide to assist you look your best and feel excellent. It integrates both physical exercise with a complimentary diet plan program – taking a holistic technique to a fit and healthy way of life.

The program is incredibly easy to follow, and can be done by anyone, anywhere.

And the price is amazing thinking about the worth you get. With the cash back assurance, I highly recommend you check it out!

Bikini Upper Body Workout

Bikini Body Workout Price