Kayla Itsines Workout Bikini Body Guide – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

You’ve had a look in the mirror, and decided that it’s time to loose a couple of pounds and get that swimsuit body back. Possibly you’re searching for a basic, easy-to-follow workout program particularly for women? I wished to show you a review of a fitness and way of life program I came across just recently, called the Bikini Body Workout by Jen Ferruggia.  Kayla Itsines Workout Bikini Body Guide

Perhaps you’ve even purchased yourself a great little two piece, however aren’t absolutely pleased how you look in it. But the idea of going on a fad diet, or pounding out miles on the treadmill leaves you sensation totally flat.

That’s where the Bikini Body Workout comes in. I was rather surprised at the worth of the workout program, provided the price. Let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be ideal for you.

Firstly, What Is The Bikini Body Workout?

If you haven’t discover the program in the past, the Bikini Body Workout is a total workout program created by fitness model Jen Ferruggia.

It is a 12 week program designed usually for females, to target and locations that many women have a hard time most with. You also get the booty structure and shaping guide to actually assault those troublesome locations!

This is not your typical ‘weight loss’ program, as it takes more of holistic technique to being in shape and healthy. I think this is something actually crucial. Weight loss can not merely be a crash or trend diet. It really needs to end up being a lifestyle choice.

And that is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the handbooks, workout sheets and videos you need. The workout videos are especially excellent, as you can view them on your phone as you work out.

As all fitness professionals will tell you, workout is practically worthless for weight reduction without the proper diet. And once again that is where this program stands apart. It features a nutrition guide and workout organizer, including recommended shopping lists.

Who Is Jen Ferruggia?

Jen Ferruggia

Jen is a previous athletics and health instructor. She currently works as a full-time physical fitness & health coach and fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, however a little too much partying in college left her both unfit and bring some excess weight. This triggered her lifelong fixation with fitness and healthy consuming.

Utilizing the extremely methods detailed in her Bikini Body Workout program, Jen manage to get into the very best shape of her life, and hasn’t recalled.

This quote specifies her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Kayla Itsines Workout Bikini Body Guide

What Does The Bikini Body Workout Cost?

The program is actually well priced at only US$29.95. This is incredible value, considering what is in the total program.

There are a number of equivalent products, however these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be fine, and all do what they recommend. But so does the Bikini Body Workout, at a far better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Kayla Itsines Workout Bikini Body Guide

When you log into the members area this is what you access to;

Workout Videos: The very first thing are the instructional workout exercise videos. These are incredibly easy to follow and can be performed anywhere (you can even enjoy them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide explaining the workouts to be done at your regional gym. The videos are rather detailed to make sure you do the exercises correctly and avoid injury.
Workout At Home Guide: This is a step-by-step guide showing you how and when to do the exercises in the house. Things like how many representatives, sets and just how much rest are all covered utilizing equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that perfect swimsuit body it’s har to go past having actually a good toned butt. Broken down into 10 minute exercises, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have revealed that supplements can make you feel and look better and help you carry out at your peek. Lots of supplement programs fall short as they are entirely out of whack with your workout program. The supplement list provided by Jen is developed to get you the very best outcomes as you proceed through physical fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet plan. Instead it is a strategy of tasty healthy meals designed to target key health areas. Once again, it lines up with the workout and workout program so you meet your energy requirements while eliminating dead calories (that wind up in bad put on your body!). Wholesome healthy meals are what’s on deal while still burning fat through the day.
Shopping List: A big issue when following a brand-new nutrition plan is figuring out what to buy. Without it old routines start and we purchase the foods we most understand. Having a wish list offered you is key to the success of Bikini Body Workout program.

Phew, that is a substantial quantity of value for the price!

Go here if you want to checkout how others have found the program.

Who exactly Is the Program For?

What is actually excellent about the workout program is that it truly caters for everyone. All fitness levels can finish it. Which is truly great if you are total beginner and looking for a program that you can still follow.

Even if you are somewhat older (maybe 40’s or 50’s), the workout videos provide complete directions so you can follow along easily.

Jen’s workout program has assisted thousands of women to both burn fat and reduce weight. Her workout guides help women of any ages and physical fitness levels to maintain a femine, fit and strong physique they enjoy to reveal off – particularly in their favourite swimwear.

What I Like Regarding The Fitness Program

Bikini Body Workout Booty

I love the way this program integrates the essential aspects to accomplish the goal. A workout program by itself is easily (and often) undermined by a poor diet. And we all understand that trend diets simply do not work and do not last.

It is more of a total, well-rounded workout and way of life program that will strike the mark. Which is what you get with the Bikini Body Workout program.

The exercise videos are simple to follow. There isn’t simply a handful – there are over 50 detailed videos to keep you on track.

If you are not happy with the program there is likewise a refund guarantee. It’s always great to see when someone backs their item so strongly.

What I Don’t Like About the Program

Actually for the price there is not a lot to do not like! As covered above, you are getting incredible value for your money – far more than what you get for programs costing more than double the price.

The only thing that is a little irritating is the program is all in soft-copy kind, meaning you need to print out the worksheets yourself. Then this keeps the price down. It also suggests you only print out what you need, or can make several fresh copies.

Summary

The Bikini Body Workout program is a 60 day step-by-step workout guide to help you look your finest and feel excellent. It integrates both workout with a complimentary diet program – taking a holistic technique to a healthy and fit way of life.

The program is very simple to follow, and can be done by anybody, anywhere.

And the price is amazing considering the value you get. With the cash back warranty, I highly recommend you check it out!

Kayla Itsines Workout Bikini Body Guide

Bikini Body Workout Price