Printable Bikini Body Workout Exercises – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

So you’ve had a look in the mirror, and decided that it’s time to loose a few pounds and get that bikini body back. Possibly you’re looking for a basic, easy-to-follow workout program especially for ladies? I wished to show you a review of a fitness and way of life program I stumbled upon recently, called the Bikini Body Workout by Jen Ferruggia.  Printable Bikini Body Workout Exercises

Maybe you’ve even purchased yourself a good little 2 piece, but aren’t completely delighted how you look in it. The thought of going on a crash diet, or pounding out miles on the treadmill leaves you feeling completely flat.

That’s where the Bikini Body Workout comes in. I was rather shocked at the worth of the workout program, provided the price. Let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be ideal for you.

To start with, What Is The Bikini Body Workout?

If you have not discover the program before, the Bikini Body Workout is a complete workout program put together by fitness model Jen Ferruggia.

It is a 12 week program designed typically for females, to target and locations that many women struggle most with. You likewise get the booty building and forming guide to really attack those bothersome areas!

This is not your common ‘weight loss’ program, as it takes more of holistic method to being healthy and healthy. It actually needs to become a lifestyle option.

Which is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the manuals, workout sheets and videos you require. The workout videos are particularly good, as you can view them on your phone as you exercise.

As all physical fitness specialists will tell you, workout is nearly useless for weight reduction without the appropriate diet. And again that is where this program sticks out. It includes a nutrition guide and workout planner, including suggested shopping lists.

Who Is Jen Ferruggia?

Jen Ferruggia

Jen is a previous physical education and health teacher. She presently works as a full-time fitness & health coach and physical fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, however a little excessive partying in college left her both unsuited and bring some excess weight. This triggered her long-lasting fascination with physical fitness and healthy eating.

Utilizing the extremely methods detailed in her Bikini Body Workout program, Jen handle to get into the very best shape of her life, and hasn’t looked back.

This quote specifies her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Printable Bikini Body Workout Exercises

What Does The Bikini Body Workout Cost?

The program is truly well priced at just US$29.95. This is unbelievable value, considering what remains in the total program.

There are a variety of equivalent items, however these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be fine, and all do what they recommend. So does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Printable Bikini Body Workout Exercises

When you log into the members location this is what you access to;

Workout Videos: The very first thing are the educational workout exercise videos. These are extremely simple to follow and can be carried out anywhere (you can even watch them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide discussing the exercises to be done at your local gym. It covers the typical devices that you find there and how to utilize them in the different exercises – from barbells, dumbbells and benches, to cable pulleys etc. The videos are rather detailed to make certain you do the workouts properly and avoid injury.
Workout At Home Guide: This is a detailed guide showing you how and when to do the exercises in your home. Things like the number of representatives, sets and just how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal bikini body it’s har to pass by having actually a good toned butt. Broken down into 10 minute workouts, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have shown that supplements can make you look and feel much better and help you carry out at your peek. Nevertheless, lots of supplement programs fall short as they are entirely out of whack with your workout program. The supplement list supplied by Jen is developed to get you the very best outcomes as you proceed through physical fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet plan. Rather it is a strategy of tasty healthier meals created to target key health areas. Once again, it lines up with the workout and workout program so you meet your energy requirements while cutting out dead calories (that end up in bad places on your body!). Wholesome healthier meals are what’s on offer while still burning fat through the day.
Shopping List: A big issue when following a brand-new nutrition strategy is figuring out what to buy. Having a shopping list provided for you is key to the success of Bikini Body Workout program.

Phew, that is a big amount of worth for the price!

Go here if you wish to checkout how others have actually discovered the program.

Who exactly Is the Program For?

What is truly fantastic about the workout program is that it truly caters for everybody. All physical fitness levels can complete it. Which is really excellent if you are total newbie and searching for a program that you can still follow.

Even if you are slightly older (perhaps 40’s or 50’s), the workout videos offer total directions so you can follow along easily.

Jen’s workout program has assisted countless ladies to both burn fat and drop weight. Her workout guides assist females of all ages and physical fitness levels to preserve a femine, fit and strong physique they enjoy to flaunt – particularly in their favourite swimsuit.

What I Like Regarding The Fitness Program

Bikini Body Workout Booty

I enjoy the method this program combines the necessary components to accomplish the goal. A workout program by itself is quickly (and typically) messed up by a bad diet. And we all know that crash diet just do not work and do not last.

It is more of a complete, well-rounded workout and way of life program that will strike the mark. And that is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t simply a handful – there are over 50 comprehensive videos to keep you on track.

If you are not pleased with the program there is also a cash back guarantee. It’s constantly good to see when somebody backs their product so strongly.

What I Don’t Like About the Program

Truly for the price there is not a lot to dislike! As covered above, you are getting amazing worth for your cash – a lot more than what you get for programs costing more than double the price.

The only thing that is a little frustrating is the program is all in soft-copy kind, suggesting you have to print out the worksheets yourself. Then this keeps the price down. It likewise suggests you just print out what you require, or can make several fresh copies.

Recap

The Bikini Body Workout program is a 60 day step-by-step workout guide to assist you look your finest and feel fantastic. It combines both exercise with a complimentary diet plan program – taking a holistic technique to a healthy and fit way of life.

The program is super easy to follow, and can be done by anybody, anywhere.

And the price is incredible considering the worth you get. With the cash back warranty, I strongly recommend you check it out!

Printable Bikini Body Workout Exercises

Bikini Body Workout Price